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Yoga: Everything about its practice
[/fusion_title][fusion_text] Practicing yoga consistently has many physical and mental benefits. What is perhaps less well known is that its practice -which has roots in India- may be an “ally” in the fight for strengthening the body’s defense against infections. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS PERSONAL TRAINING CERTIFICATION PILATES CERTIFICATION Here are some ways in which yoga can help.
The importance of breath
If you have ever practiced yoga, you have certainly noticed that during exercise, a great importance is given to deep breathing. This emphasis is essential because it contributes to the better functioning of the lungs and the respiratory system. This, in turn, assists blood circulation while at the same time the lymphatic system removes the toxins responsible for possible infections.
Reduces stress
Many studies in the past as well as recent research have recommended yoga as one of the practices that help fight stress. Stress affects the body’s defenses in a major degree, because when our nervous system is constantly alert, our body is more susceptible to infections.
Lowering blood pressure
There is a very close relationship between the immune system and cardiovascular function. People who suffer from heart problems are at higher risk of contracting viruses because their bodies are already strained due to heart failure.
Contributes to the detoxification of the body
This is achieved by activating the lymph and increasing blood flow. In fact, yoga includes certain detoxifying movements – bends, back bends – that one can do and have an effect on the corresponding internal organs that are responsible for “cleansing” the body.
It enhances patience
Yoga liberates the mind from past and future thoughts and invites us to live in the moment. This is achieved through emphasis on breathing during the practice.
It balances hormones
Yoga helps the body to return to balance and especially the adrenal glands which is the system that produces important hormones. For example, this can be achieved through the “child’s pose” which is one of the many positions that rejuvenate the adrenal glands.
Increases concentration
Focusing on breathing simultaneously adds to your concentration. You can follow this tactic even after practicing yoga so you can maintain an increased concentration throughout the day.
The Base Training seminar
In the complete Base Training Yoga seminar, you will find everything. Everything about the Yoga method, from safety rules to many tips and tools to become the best yoga instructor, are waiting for you in our facilities. Through an extensive and detailed training , structured in 3 sections, you will have the opportunity to acquire all the necessary knowledge you desire. 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