[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ξυπνάτε με άγχος; – Ποιες είναι οι αιτίες και πώς να το αντιμετωπίσετε

[/fusion_title][fusion_text] Το άγχος είναι μια κατάσταση που επηρεάζει σε μεγάλο βαθμό ένα αρκετά μεγάλο ποσοστό ανθρώπων. Μπορεί να μας «πιάσει» άγχος για πολλούς και διαφορετικούς λόγους σε όλη τη διάρκεια μιας μέρας. Ωστόσο, τι γίνεται όταν το συναίσθημα του άγχους είναι το πρώτο πράγμα που αισθανόμαστε όταν ξυπνάμε το πρωί; Το πρωινό άγχος είναι ένα φαινόμενο το οποίο παρατηρείται συχνά και οφείλεται σε πολλούς και διαφορετικούς παράγοντες. Μερικοί από αυτούς είναι η έλλειψη ύπνου που αυξάνει τα επίπεδα των ορμονών του στρες ή ακόμα και το περιβάλλον του κοιμόμαστε. Επίσης, αν γενικά είστε άνθρωπος που έχει άγχος τότε τα επίπεδα της κορτιζόλης, της ορμόνης που ευθύνεται για το άγχος, μπορεί να είναι αυξημένα κατά τη διάρκεια του πρωινού.

Συμπτώματα

Θα καταλάβετε αν υποφέρετε από πρωινό άγχος αν:

• Νιώθετε ανησυχία
• Εξάντληση
• Έχετε ταχυκαρδία ή δυσκολία στην αναπνοή
• Αδυναμία συγκέντρωσης και
• Αδυναμία να ελέγξετε τη νευρικότητα σας

Τρόποι αντιμετώπισης

• Υιοθετήστε υγιεινές συνήθειες όπως την άσκηση και την καλή διατροφή που θα σας βοηθήσουν να ελαχιστοποιήσετε το άγχος.
• Περιορίστε ή αποφύγετε τελείως αν μπορείτε την καφεΐνη και τη ζάχαρη, δύο ουσίες που προκαλούν αντιδράσεις που μοιάζουν με τα συμπτώματα του άγχους.
• Παίρνοντας αργές, βαθιές αναπνοές, μπορείτε να βοηθήσετε το μυαλό και το σώμα σας να ηρεμήσουν. Αν τις στιγμές αυτές, έρθει στο μυαλό σας κάτι που σας ανησυχεί αναγνωρίστε το και μην προσπαθείτε να το απομακρύνετε.
• Καταγράψτε όλα όσα σας ανησυχούν. Μόλις γράψετε τις σκέψεις που σας ανησυχούν και σας γεμίζουν με αρνητικά συναισθήματα, θα μπορέσετε να τις αποβάλλετε και να συνεχίσετε την ημέρας σας.

Συμβουλή: Αν οι παραπάνω λύσεις δεν επαρκούν και το πρόβλημα επιμένει, τότε καλό θα ήταν να απευθυνθείτε σε έναν ειδικό, ο οποίος θα σας βοηθήσει να διαχειριστείτε το άγχος. 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