[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ξηροί καρποί: Τελικά, παχαίνουν; – Γιατί να τους βάλεις στην καθημερινότητά σου

[/fusion_title][fusion_text] Αν έχεις βγει για ποτό ή αν έχεις «χαζέψει» με μια ταινία στο σπίτι, είναι πολύ πιθανό να τους έχεις δοκιμάσει. Γιατί οι ξηροί καρποί είναι ιδανικοί για ένα εύκολο σνακ που θα φας, απλώς για να κυλήσει ευχάριστα η ώρα. Είναι όμως μόνο αυτό; Οι ξηροί καρποί ανήκουν σε αυτές που χαρακτηρίζουμε ως «υπερτροφές». Πλούσιοι σε θρεπτικά συστατικά, όπως πρωτεΐνες, καλά λιπαρά, βιταμίνες και θρεπτικές ίνες, αποδεικνύονται εξαιρετικά θρεπτικοί κι ευεργετικοί για τον οργανισμό.

Γιατί να τους βάλεις στην καθημερινότητά σου;

Όσο κι αν θέλουμε να επιβάλουμε υγιεινές συνήθειες στον εαυτό μας, αν αυτές δεν μας ευχαριστούν καθόλου, υπάρχει σημαντικός κίνδυνος να τις εγκαταλείψουμε σταδιακά. Οι ξηροί καρποί όμως δεν ανήκουν σε αυτές τις συνήθειες. Γιατί είναι νόστιμοι, εύκολοι να τους φας – τους βάζεις σε ένα ταπεράκι, τους χώνεις στην τσέπη σου και κλείνεις την πόρτα του σπιτιού σου. Καραντίνα και λιγούρες: 5 σνακ για να μην πάρεις γραμμάριο! Παράλληλα, ταιριάζουν παντού! Συνδυάζονται με σαλάτες, γιαούρτι, με μπάρες δημητριακών, το μεσημεριανό σου γεύμα και ό,τι άλλο μπορείς να φανταστείς.

Είναι παχυντικοί;

Η αλήθεια είναι πως οι ξηροί καρποί είναι πλούσιοι σε θρεπτικά στοιχεία και θερμίδες. Αυτό τι σημαίνει; Ότι αρκεί μια χούφτα ξηρών καρπών για να πάρεις πολλά απαραίτητα για τον οργανισμό σου στοιχεία. Κοινώς, οι υπερβολές παχαίνουν! Αν όμως τους καταναλώνεις με σύνεση, σκέτους ή μέσα σε κάποιο φαγητό, θα αρχίσεις να χάνεις κιλά. Γι’ αυτό και συστήνονται από πολλούς ειδικούς της διατροφής.

Τι άλλο πρέπει να προσέχεις;

Είναι πολύ σημαντικό να λάβεις υπ’ όψιν σου ότι οι αλατισμένοι και καραμελωμένοι ξηροί καρποί πρέπει να αποφεύγονται, αν προσέχεις τη διατροφή σου. Οι μεν, γιατί ανεβάζουν την αρτηριακή πίεση κι οι δε, γιατί είναι «επεξεργασμένοι», γεγονός που σημαίνει ότι χάνουν τις ευεργετικές τους ιδιότητες. Επίσης, πολλοί ξηροί καρποί συνδέονται με αλλεργίες. Οπότε, πριν αποφασίσεις να δοκιμάσεις κάτι καινούργιο, σιγουρέψου ότι δεν έχεις αντίστοιχο ιστορικό! 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