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What is morning depression? – The contribution of exercise in its treatment

[/fusion_title][fusion_text] There is a fundamental difference between “let me sleep” and “what is the point of getting up”. Supposing that you don’t have much to do in the morning, you will certainly take advantage of that and bed down for some more desired rest, even if you got out of bed earlier. But what about people who can’t stand getting up, feeling unmotivated and constantly sad or apathetic? And how or why does this feeling slowly subside after noon? BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING

Morning depression and symptoms

Ever seen those classic gifs that say, “I hate breakfast.”? Well, morning depression is more than just that. In essence, it is a symptom of major depressive disorder (MDD), with the difference that the unpleasant symptoms are observed in the mornings and gradually weaken as the day progresses. What are these; Intense fatigue, lack of desire, no appetite to get out of bed, negative thoughts and -sometimes- physical pain.

Sadness or morning depression?

If you’ve seen” Inside Out”, you’ll know that sadness is an emotion. It might be more intense, depending on the circumstances of your life for a given period, but still, it’s a common feeling. On the contrary, depression can be emotionally manifested as excessive sadness, intense crying, anger, irritability, confusion, mood swings, or apathy. If you’re regularly experiencing such feelings then you may be suffering from morning depression.

Physical exercise: Its significance

Doctors haven’t accurately identified how depression “kicks in” in the morning, but they associate it with heart rate problems (in short, our biological clock). Certainly in these cases, it’s highly important to visit the doctor and follow his/her instructions. However, can you guess what else assists in restoring your heart rate function? Exactly! Exercise! Incorporate walking into your daily routine or start a new hobby that includes exercise. Repeat 3-5 times a week and you will gradually see that it is no longer so difficult to get out of bed.

Other helpful techniques

We ourselves can help improve or eliminate symptoms involving our physical and mental health.So before saying that you can’t do anything else: Organize your schedule: Make sure you don’t fall asleep late. Go for the book, not the TV or computer! Mobiles and technology just before bedtime can result to bad sleep. See friends: Oh yes! We know we’re in quarantine. But any form of human contact, even if it’s via skype or phone, is your reminder that your presence is still important. Motivate yourself: Instead of holding your own whip , try to relax. Don’t think about the rest of the day. Go step by step. Think about what breakfast you will make as your reward for getting up. Or what food you will make today. A sweet thought always helps. Do not neglect appointments with the doctor: Sometimes, you avoid that on purpose. Do not do it! If you don’t click with your doctor anymore, find a new one. There’s nothing wrong with that. 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