[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Tips για να μην «σκουριάσεις» στο γραφείο – Ασανσέρ… τέλος!
[/fusion_title][fusion_text] Τα τελευταία χρόνια, οι επιστήμονες χτυπούν το καμπανάκι σχετικά με τις επιβλαβείς συνέπειες της καθιστικής ζωής στην σωματική και ψυχική υγεία. Το θέμα είναι ότι από αυτές τις ασθένειες δεν επηρεάζονται μόνο όσοι δεν γυμνάζονται καθόλου αλλά και όσοι γυμνάζονται συστηματικά αλλά στη συνέχεια περνούν το μεγαλύτερο μέρος της ημέρας «κολλημένοι» σε μια καρέκλα. Ωστόσο, αυτή η κατάσταση μπορεί να αλλάξει αν βάλουμε στην καθημερινότητα μας ορισμένες μικρές απλές συνήθειες.
- Φροντίστε να σηκώνεστε από το γραφείο κάθε μία ώρα για να κάνετε μερικά βήματα. Μπορείτε να πάτε μέχρι το γραφείο ενός συναδέλφου ή το πιο μακρινό από εσάς φωτοτυπικό. Και αν είστε… ξεχασιάρηδες, βάλτε το «ξυπνητήρι» του κινητού σας ώστε να σας υπενθυμίσει τι πρέπει να κάνετε!
- Τεντωθείτε. Κάνει καλό!
- Αντιμετωπίστε τα ασανσέρ ως τους χειρότερους εχθρούς σας και ανεβείτε ή κατεβείτε με τις σκάλες.
- Παρκάρετε το αυτοκίνητό σας μακρύτερα από την δουλειά ώστε να έχετε την ευκαιρία να περπατήσετε μέχρι εκεί. Εναλλακτικά, αν χρησιμοποιείτε τα μέσα μεταφοράς, κατεβείτε μία ή περισσότερες στάσεις πιο πριν.
- Κάντε γυμναστική πριν πάτε στη δουλειά.
- Όταν χτυπήσει το κινητό σας τηλέφωνο, σηκωθείτε από την καρέκλα για να μιλήσετε.
- Αγνοήστε τον αυτόματο πωλητή που υπάρχει στο γραφείο. Είναι γεμάτος με ανθυγιεινά σνακ. Επίσης πείτε όχι στα πολλά κεράσματα από συναδέλφους και προτιμήστε ξηρούς καρπούς και φρούτα.
- Πιείτε πολύ νερό!
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animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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