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The benefits of yoga for children – Its role in their self-confidence

[/fusion_title][fusion_text] Yoga aims to bring together all the elements of our true nature – body, mind and spirit – to achieve inner harmony. It has started to appear here and there in the physical education program in some schools, while they open studios that have exclusively… small clients.

PILATES CERTIFICATION

Many parents are concerned that yoga is associated with Hinduism and are skeptical. For this very reason many teachers focus on the benefits of the exercises themselves and have renamed the postures with more general names, without using Sanskrit words.

The benefits for children

Children face a variety of difficulties – emotional, social and physical – and yoga, with breathing exercises, suggestions for proper behavior and emphasis on proper posture, can be of great benefit. Breathing, posture and the way children learn to react and manage situations are the first step on the path to self-awareness and an open mind. In addition, the child can do yoga everywhere – there is no need for special accessories.

Self confidence

Also, yoga can build strong self-confidence and respect at an early age. It is a rare opportunity for the child to feel that he is playing, but also to be focused, without the pressure that he will do something wrong. It can help shy children with self-confidence and the most athletic children to maintain their physical condition at good levels. The ideology of yoga promotes values ​​such as kindness, honesty, moderation, gratitude and self-discipline.

PERSONAL TRAINING CERTIFICATION

In addition to physical benefits, yoga boosts a child’s strength as he teaches him to use his muscles in new ways – while learning how it works. The child acquires a better sense of balance, as balance is one of the nuclei of yoga. Trying to achieve the postures, the mind “clears” and we feel calmer. At the same time, he learns to better coordinate his movements and the limbs of his body.

School performance

Some studies have suggested that yoga can help the child even in his school performance, as his concentration improves. Above all, however, the child recognizes himself, feels that he belongs to the world and begins to build his future free from doubts about himself. Yoga teaches children not to give up, to be patient and to work until they achieve their goal. The yoga teacher just guides, but the child has to work – which means that when he succeeds, he will feel even more satisfied. What yoga does is calm the mind, exercising the body. It is important for children to act calmly and understandingly, to be calm and happy and to feel inner peace. Finally, it seems that yoga can be particularly beneficial for children with autism and attention deficit hyperactivity disorder, reducing aggressive behavior, social exclusion and hyperactivity tendencies. 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