[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””] The benefits of the art of massage in our body [/fusion_title][fusion_text] After a busy day at work, a visit to your favorite masseuse may seem like the ultimate redemption! You will simply lie down and your chiropractor will take care of every part of your body. Only one hour can “save” a whole week, full of stress, fatigue and anxiety. However, the benefit of the art of massage (derived from the French word massage, which means “rubbing the kneading”) does not stop only in relaxation and instant satisfaction. In the past, around 2,700 BC, the Chinese considered the art to be an alternative medicine. Indeed, massage can offer many benefits to our health. Regular sessions can, in fact, ensure physical and spiritual well-being.
Fights insomnia
Recent research has shown that about 60 million Americans suffer from sleep disturbances. It is known that a person’s inability to sleep properly can lead to weight gain, lack of concentration and fatigue. And apart from everything, insomnia can cause diabetes, high blood pressure and heart attack! According to the specialized Massage School Dave Taylor Training, massage can “beat” insomnia as it strengthens the hormone serotonin, also known as the “hormone of happiness”. One of the positive properties of serotonin is that it causes drowsiness. Of course, if insomnia causes some physical pain, some sessions with a skilled chiropractor will help you overcome your problem and overcome unwanted symptoms.
Helps improving mental health
Touch is a fundamental element of human interaction. According to a particularly interesting study published in the International Journal of Neuroscience, women diagnosed with breast cancer were found to be less angry but also – most importantly – less depressed after sessions of massage. At the same time, a study was published in the Journal of the American Academy of Child and Adolescent Psychiatry which showed that patients with anxiety disorders reduced their stress levels through massage therapies.
It reduces blood pressure
Approximately 70 million Americans suffer from high blood pressure (blood pressure on the wall of the arteries as it flows through them). This condition increases the risk of heart disease; it can also lead to kidney, arterial and brain damage. It is scientifically proven that massages can help keep blood pressure at normal levels. This study was published in the International Journal of Neuroscience and also points out that Swedish massage combined with aromatherapy has a stronger effect on fighting high blood pressure.
It strengthens the immune system
The immune system is one of the most complex systems in the body. It protects us from unwanted ‘intruders’, microbes and viruses. A publication in the Journal of Complementary and Alternative Medicine; massage therapy can stimulate our immune system, improves lymphatic circulation and eliminates pathogens. All of this has the effect of fighting infections.
Reduces muscle tension
Tight muscles may be the result of poor body posture, injury or even excessive use during training. They restrict movement, cause discomfort, pain and cramps. The tension in the muscles can be reduced with proper stretching. However massage therapy remains the best way to relieve you. During a session, blood circulation increases. Also, specialized massage is also used in cases of muscle injury as a higher pressure during a session will help towards a better treatment. Spyros Mouzakitis [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Seminars [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Recent articles [/fusion_title][fusion_recent_posts layout=”default” hover_type=”liftup” columns=”4″ number_posts=”4″ offset=”0″ pull_by=”category” cat_slug=”blog” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Special offers from our online store! 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