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The Benefits Of Regular Exercise In Our Health (Part 2)
[/fusion_title][fusion_text]The benefits of sports in our health are innumerable and cannot fit into just one text. So this article is the continuation of our previous article, in which we analyzed some of the benefits of sports and is designed to make you love sports and make it a way of life! If the previous article did not convince you, take a look at the following benefits to your health:
It can reduce the risk for chronic diseases
Disease prevention is probably the most important of the benefits of regular exercise in our health. Lack of regular exercise is a major cause of chronic illness. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and posture. It also reduces levels of blood pressure and blood lipids. On the contrary, lack of regular exercise – even in the short term – can lead to a significant increase in abdominal fat, which increases the risk of type-2 diabetes, heart disease and premature death. 
Therefore, daily physical activity is recommended to reduce abdominal fat and reduce the risk of developing these diseases. Also, for best results, it is good to include in your weekly diet plan foods that help you lose fat. Regular exercise is essential to maintain a healthy BMI, but also to reduce the risk of chronic diseases.
It improves skin health
Your skin may be affected by the oxidative stress that occurs in your body. Oxidative stress occurs when the body’s antioxidant defenses cannot completely restore the damage caused by free radicals to the cells. This can damage their internal structures and make your skin get worse. Although intense and exhausting physical activity can contribute to oxidative damage, regular moderate intensity exercise can increase the production of natural antioxidants that help protect cells. 
In the same way, regular exercise can stimulate blood flow and promote skin cell adaptations, which can help delay the appearance of aging skin. Medium-intensity exercise can provide antioxidant protection and promote blood flow, which can protect your skin and delay the signs of aging.
It can improve brain health and memory
One more benefit of regular exercise in our health, is that it can improve brain function and protect memory and thinking skills. Initially, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can enhance the growth of brain cells. In addition, the benefit of regular exercise to prevent chronic diseases can translate into benefits for your brain as its function can be affected by these diseases. 
Regular exercise is especially important in the elderly, as aging, combined with oxidative stress, promotes changes in the structure and function of the brain. Exercise has been shown to cause an increase in the size of the hippocampus, a part of the brain that is vital for memory and learning. This also helps improve brain function for the elderly. It is never too late to start practicing. The best forms of exercise for seniors are functional training, or mild forms of exercise such as yoga and pilates. 
Finally, it has been shown that exercise is an inhibitory factor in brain changes that can cause Alzheimer’s disease or even schizophrenia. Regular exercise improves blood flow to the brain and improves the health and memory of the brain. As far as the elderly are concerned, it can help to protect the intellectual function.
Helps you get better sleeping quality
Regular exercise can help you relax and sleep better. As for the quality of sleep, the reduction in energy observed during exercise, stimulates recovery procedures during sleep. Many studies on the benefits of exercise in sleeping have come to similar conclusions. 
One study found that 150 minutes of moderate to intense activity (e.g., HIIT, weight training, high intensity aerobic exercise, etc.) per week can provide up to 65% improvement in sleep quality. You can be flexible with the type of exercise you choose. It seems that either aerobic exercise alone or its combination with weight training can equally help in the quality of sleep. Regular exercise can help you sleep better and feel more energized during the day.
It reduces chronic pain
Chronic pain can be debilitating, but exercise can actually help reduce pain. In fact, for many years, the recommendation for the treatment of chronic pain was rest. Recent studies, however, show that regular exercise is also beneficial in alleviating chronic pain. Several studies show that exercise can help control pain associated with various health conditions, including chronic pain, fibromyalgia and osteoarthritis. 
In addition, physical activity can also increase pain tolerance and reduce the perception of pain. Exercise has several benefits in treating pain associated with various health conditions. It can also increase pain tolerance. It is proven that exercise improves our health and our everyday life. Whether you are doing a particular sport, or following the guideline (how often you have to exercise) of 150 minutes of exercise per week, you will inevitably improve your health in many ways. 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