[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Tapping: τα «χτυπήματα» που σου αλλάζουν την ζωή!

[/fusion_title][fusion_text] Ο άνθρωπος είναι ένα περίπλοκο ον. Αποτελείται από το φυσικό σώμα, την ψυχή, την ενέργεια του. Θα μπορούσαμε να πούμε ότι σε αυτό τον μοναδικό συνδυασμό στηρίζεται και το tapping που στα ελληνικά μεταφράζεται ως «πιεσοθεραπεία». Θα μπορούσαμε να πούμε πως το tapping αποτελεί μια ενναλακτική μορφή ψυχοθεραπείας. Συγκεκριμένα, ανήκει στις τεχνικές συναισθηματικής απελευθέρωσης, γνωστές και ως EFT (Emotional Freedom Technique). Το tapping εφαρμόζεται εδώ και αρκετές δεκαετίες στην Αμερική και στην χώρα μας αρχίζει να γίνεται λίγο πιο γνωστό το τελευταίο χρονικό διάστημα.

Tι ακριβώς γίνεται στο tapping;

Όπως αναφέραμε παραπάνω, ένα κομμάτι του ανθρώπου είναι και η ενέργεια του. Όταν υπάρχει ένα πρόβλημα, ψυχολογικό όπως το άγχος ή ακόμα και σωματικό τότε η ενέργεια «μπλοκάρεται». Ο θεραπευτής, λοιπόν,  «δουλεύει» με τα ενεργειακά πεδία που υπάρχουν στο σώμα: «χτυπάει» με τα ακροδάχτυλά του στις απολήξεις των ενεργειακών μεσημβρινών. Την ίδια στιγμή, ο θεραπευόμενος λέει δυνατά το πρόβλημα που τον απασχολεί. Το tapping έχει αναγνωριστεί από ειδικούς και θεραπευόμενους ως πολύ απλή και αποτελεσματική μέθοδος η οποία μπορεί να χρησιμοποιηθεί και ως μέθοδος αυτοθεραπείας.

Που στηρίζεται

Η μέθοδος στηρίζεται στην παραδοχή ότι το πρόβλημα που έχει εμφανιστεί μεταβάλλει την ενέργεια στο σώμα. Μάλιστα, όσο και αν το άτομο προσπαθεί να κάνει κάτι για να απελευθερωθεί όταν βρεθεί μπροστά σε ένα ερέθισμα που του θυμίζει το πρόβλημα εκδηλώνει την ίδια  συμπεριφορά.

Που βοηθάει

– Στο άγχος και το στρες -Σε φόβους και εθισμούς -Σε λανθασμένες πεποιθήσεις όπως υποτίμηση του εαυτού, ανασφάλειες. -Σε περιπτώσεις χαμηλής ενέργειας, «πεσμένης» διάθεσης -Στην πνευματική διαύγεια. Να σημειωθεί ότι το tapping δεν είναι, σε καμία περίπτωση, ένα είδος ιατρικής και δεν υποκαθιστά τις κλασικές θεραπείες. 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