[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Tai Chi: Η κινεζική πρακτική που γυμνάζει σώμα και πνεύμα

[/fusion_title][fusion_text] Ώρα για λίγη ιστορία. Πριν από περίπου 2.500 χρόνια στην Κίνα αναπτύχθηκε ένα είδος εσωτερικής πολεμικής τέχνης που ονομάστηκε Τάι Τσι Τσουάν (Tai Chi Chuan). Αν παρατηρήσει κανείς προσεκτικά την πρακτική του Τάι Τσι, όπως έχει καθιερωθεί να ονομάζεται πλέον, θα διαπιστώσει ότι αποτελείται από μια σειρά κινήσεων, τις επονομαζόμενες «φόρμες», οι οποίες εκτελούνται σε μια συνεχή ροή και εναλλάσσονται, εκφράζοντας με αυτό τον τρόπο την συνεχή εναλλαγή της ζωής. Οι «φόρμες» αυτές στηρίζονται πάνω στις δύο αντίθετες δυνάμεις που υπάρχουν στον κόσμο, το γιν και το γιανγκ. Οι ειδικοί θα σου πουν ότι αν και πλέον το Τάι Τσι χρησιμοποιείται κυρίως για χαλαρωτικούς σκοπούς, ωστόσο, είναι πολλά περισσότερα από αυτό. Είναι μια τέχνη, ένα ολοκληρωμένο σύστημα άσκησης αλλά και μια πιο εκλεπτυσμένη μέθοδος αυτοάμυνας.

Σε ποιους απευθύνεται

Αν και ίσως πιστεύεις ότι το Τάι Τσι είναι μόνο για άτομα μεγαλύτερης ηλικίας, αυτό δεν ισχύει, σε καμία περίπτωση. Απευθύνεται σε όλους τους ανθρώπους, ανεξαρτήτως ηλικίας και φυσικής κατάστασης που θέλουν να βελτιώσουν την υγεία τους και να εμβαθύνουν σε μία διαφορετική πρακτική. Επίσης, είναι πολύ χρήσιμο και για ανθρώπους οι οποίοι ασχολούνται πιο ενεργά με την κίνηση, όπως χορευτές, αλλά και όσους θέλουν να «εξισορροπήσουν» πιο σκληρές πρακτικές εκγύμνασης με μια πιο ήπια μέθοδο όπως είναι το Τάι Τσι.

Τα οφέλη

Η μακροχρόνια εξάσκηση του Τάι Τσι: -μειώνει το στρες και αυξάνει την χαλάρωση – χαρίζει ευλυγίσια, ισορροπία και αντοχή -βοηθά στην καλύτερη αντιμετώπιση των συναισθηματικών εντάσεων -βελτιώνει σωματικές λειτουργίες όπως η κυκλοφορία του αίματος και η αναπνοή – επουλώνει τραύματα που προέρχονται από άλλα αθλήματα – βοηθά στην καλύτερη ροή της ενέργειας στο σώμα -ωφελεί τον καλύτερο συντονισμό του σώματος Στο παρακάτω βίντεο μπορείτε να δείτε και αν θέλετε να κάνετε μια απλή πρακτική Τάι Τσι για αρχάριους. https://www.youtube.com/watch?v=6L43P1MY2KA Γιώτα Φλώρου Mε πληροφορίες από τα sites taichicenter.gr, energytaichi.gr, taichichuan.gr [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” 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animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” 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