workout

Foods you should consider avoiding before exercise

Leave a Comment / Blog-EN, Magazine-EN, Nutrition / By

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Developing self-esteem through exercise

Leave a Comment / Gym Life, Magazine-EN, Wellnes / By

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Paralympics: How it benefits everyone! 

Leave a Comment / Health, Magazine-EN, Science, Sports World / By

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Thinking about starting running? Check this out

Leave a Comment / Gym Life, Magazine-EN / By

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Το πιο απλό workout, με τα τεράστια οφέλη – 6+1 τρόποι για να το κάνεις ευχάριστα

Leave a Comment / Blog-EL, Fitness, Magazine / By

Η επιστήμη μίλησε! Μια πρόσφατη έρευνα που διεξήχθη λαμβάνοντας ως δείγμα της μόνο το γυναικείο κοινό, έδειξε ότι οι γυναίκες που περπατούν καθημερινά έχουν πραγματικά οφέλη στην υγεία τους. Τα ευρήματα έδειξαν ότι γυναίκες που διανύουν καθημερινά περισσότερα από 4.400 βήματα, κινδυνεύουν κατά 41% λιγότερο από πρόωρο θάνατο σε σχέση με εκείνες που περπατούν λιγότερο …

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