[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Τα οφέλη της σάουνα στον οργανισμό – Ο «μύθος» της απώλειας βάρους

[/fusion_title][fusion_text] Η σάουνα είναι η έκθεση του σώματος σε κλειστό χώρο που μπορεί να φθάσει ακόμη και τους 100 βαθμούς Κελσίου. Με χώρα καταγωγής την Φινλανδία, η υψηλή θερμοκρασία της σάουνα και η εφίδρωση που προκαλείται έχει πολλά οφέλη για τον ανθρώπινο οργανισμό.

Χαλαρώνει

Λίγα λεπτά μόνο μέσα στη σάουνα και νιώθεις πως το στρες και το άγχος έχουν «πετάξει» μακριά. Το αποτέλεσμα είναι να νιώθεις πολύ καλύτερα και να έχεις «ανεβασμένη» διάθεση.

Βοηθά στην αποκατάσταση των μυών

Η ζέστη προκαλεί την έκκριση των ενδορφινών καθώς και την αύξηση της κυκλοφορίας του αίματος. Ο συνδυασμός αυτών των δύο μειώνει την καταπόνηση που έχουν υποστεί οι μυς από την έντονη φυσική δραστηριότητα.

Κάνει καλό στο δέρμα

Σύμφωνα με τους ειδικούς, η αυξημένη κυκλοφορία αίματος και η υπερέκκριση ιδρώτα καθαρίζουν τους πόρους και απομακρύνουν τα νεκρά κύτταρα.

Διώχνει τις τοξίνες

Ο ιδρώτας που παράγεται κατά τη διάρκεια της παραμονής μας στη σάουνα βοηθά το σώμα να αποβάλλει τις τοξίνες.

Συμβάλλει στον καλύτερο ύπνο

Σύμφωνα με έρευνες που έχουν γίνει η αύξησης του σώματος που προκαλείται από την χρήση της σάουνα, διευκολύνει την χαλάρωση, φέρνει την ηρεμία οπότε βοηθά στην καλύτερη ποιότητα του ύπνου.

Προσθέτει χρόνια

Όπως έδειξαν τα αποτελέσματα μιας παλιότερης φινλανδικής μελέτης η χρήση της σάουνα φαίνεται να μειώνει τον καρδιαγγειακό κίνδυνο και την εμφάνιση εγκεφαλικού και εμφράγματος, αλλά και γενικότερα τον κίνδυνο πρόωρου θανάτου από οποιαδήποτε αιτία. Όσο περισσότερη ώρα μάλιστα αντέχει κανείς να μείνει στη σάουνα, τόσο περισσότερο ωφελείται η υγεία του.

ΠΡΟΣΟΧΗ

Πολλοί είναι εκείνοι που θεωρούν ότι η σάουνα βοηθά στην απώλεια βάρους. Ωστόσο, αυτό είναι ένας μύθος. Το λίπος που είναι υπεύθυνο για την παραπανίσια κιλά δεν είναι τόσο εύκολο να λιώσει έτσι απλά με μερικές ώρες στη σάουνα, πρέπει να μεταβολιστεί, να χρησιμοποιηθεί ως ενέργεια. Αυτό που κάνει η ζέστη της σάουνα είναι ότι διώχνει τα υγρά από το σώμα και όχι το λίπος. 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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