[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Συμβουλές για όμορφα και λαμπερά μαλλιά – Ποιες τροφές βοηθούν την υγεία της τρίχας

[/fusion_title][fusion_text] Τα όμορφα, γερά και δυνατά μαλλιά αποτελούν ένα από τα «ατού» της εμφάνισης κάθε γυναίκας αλλά και άντρα. Ωστόσο, πολλές φορές, βλέπουμε πως τα μαλλιά μας είναι άτονα και θαμπά ή ότι υποφέρουμε από τριχόπτωση. Έχετε σκεφτεί ποτέ ότι ακόμα και στην περίπτωση των μαλλιών μας η διατροφή μας παίζει ένα πολύ σημαντικό ρόλο; Παρακάτω έχουμε μαζέψει όλες εκείνες τις τροφές και τα θρεπτικά συστατικά που χρειάζονται τα μαλλιά ώστε να παραμένουν υγιή, λαμπερά, δυνατά και πυκνά.

Αυγά

Ειδικά ο κρόκος των αυγών έχει βρεθεί πως περιέχει την βιταμίνη βιοτίνη, η οποία είναι σημαντική για την δομή των μαλλιών.

Κρέας

Η πρωτεΐνη που περιέχουν αυτές οι τροφές βοηθούν στην αντιμετώπιση του προβλήματος της τριχόπτωσης.

Όσπρια

Αποτελούν «βόμβες» θρεπτικών συστατικών όπως σίδηρος, ψευδάργυρος, χαλκός, φολικό οξύ εξαιρετικά χρήσιμων για το τριχωτό της κεφαλής.

Ξηροί καρποί

Περιέχουν την βιταμίνη Ε, η οποία κάνει πραγματικά θαύματα για τα μαλλιά. Μεταξύ άλλων, ρυθμίζει την έκκριση σμήγματος και εξισορροπεί τα επίπεδα του PH, παράγοντες που αν βρεθούν σε ανισορροπία οδηγούν σε τριχόπτωση.

Πράσινα λαχανικά

Το φυλλικό οξύ που περιέχουν σε αφθονία συμβάλλει στο πολλαπλασιασμό των κυττάρων και κατά συνέπεια των τριχών.

Πολύχρωμες πιπεριές

Περιέχουν την βιταμίνη C, η οποία βοηθά στην σύνθεση του κολλαγόνου που αποτελεί την βάση του ιστού του θύλακα από τον οποίο αναπλάθονται οι τρίχες.

Θαλασσινά

Ο ψευδάργυρος που περιέχουν έχει βρεθεί πως επιδρά θετικά στην σύνθεση της κερατίνης, μιας βασικής δομικής πρωτεΐνης των μαλλιών. 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exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” 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