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Stop comparing yourself with others – Set your own goals and see the results
[/fusion_title][fusion_text] “Why am I not like him”?, “ I wish I was like her”… Somehow, it makes sense to compare ourselves to other people. When we want to lose weight, we always look at thin people. If we want to increase our muscular strength, we can’t help but stare at those big guys at the gym. Can children do strength training? – The appropriate exercise book for every age But when comparison becomes… obsession, then it is almost certain that we will deviate from our own set goals. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS So let’s see the steps you need to take in order to focus only on yourself and block whatever is holding you back.
Strategy 1: Focus on training, not results
You may want to lose 20 pounds or lift 100 pounds on bench presses. Maybe you dream about running one kilometer in 5 minutes. Goals are obviously very important. However, many times, these goals are set by having others as a standard and that is nowhere near close to our realistic goals. The result is frustration, negative psychology and , yes, giving up…. Instead of focusing on the outcome and what others are doing, focus on the daily steps you need to take to achieve your own goals.
Strategy 2: Get rid of negative thoughts
It is very easy to get obsessed with your imperfections… “I have a big belly”, “my legs are not beautiful”, “my arms are very weak”. We all have insecurities. And there are many times when we think more about the negatives than our positive traits. “Broken” hearts rose during the pandemic – What US scientific research reports Start writing a daily diary. Not to use it as a “to do list”, but to write down thoughts that will make you feel better. For example, you can write down three things you are grateful for or something that you expect to happen during the day and has you excited
Strategy 3: Stop comparing
The internet and social media have been flooded with influencers. Have you ever thought that one of them, whom you follow passionately and like each and every one of his / her posts, might actually hold you back instead of positively motivating you? You must always keep in mind that a trainer has a perfect body, because that is their job. Reaching them requires sacrifice, patience, perseverance and – most importantly – a lot of time. So think about which of your internet “friends” are holding you back and avoid following them. Focus on your goals.
Strategy 4: “Clean” your social media
Continuing with the previous topic, social media – for better or worse – plays a key role in our psychology. So do some research on your news feed and keep only those who set your mood, help you learn things or just make you laugh. With information from precisionnutrition.com [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” 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