Στέλιος Ρετζεπάι: Η ευλογία να είσαι θεραπευτής – «Η μάλαξη δεν είναι μόδα, είναι αναγκαία για το σώμα»

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Στέλιος Ρετζεπάι: Η ευλογία να είσαι θεραπευτής – «Η μάλαξη δεν είναι μόδα, είναι αναγκαία για το σώμα»

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Συνέντευξη στον Σπύρο Μουζακίτη

«Το να είσαι θεραπευτής είναι επιλογή και ευλογία, δεν είναι δουλειά», μας λέει ο εναλλακτικός και ενεργειακός θεραπευτής Στέλιος Ρετζεπάι, ο οποίος είναι επίσημος συνεργάτης της Base Training, υπεύθυνος του σεμιναρίου Sports Massage.

ΔΕΙΤΕ ΤΟ ΒΙΝΤΕΟ

Ο Στέλιος Ρετζεπάι εξηγεί στo Magazine της Base Training πως η χώρα μας σήμερα βρίσκεται σε ένα πολύ καλό σημείο σε ό,τι αφορά τον χώρο του wellness.

«Εννοείται ότι μπορούμε να κάνουμε πολύ περισσότερα πράγματα σε αυτό τον τομέα. Ωστόσο, έχουν πλέον αρχίσει να επενδύουν όλο και περισσότεροι επιχειρηματίες και την ίδια στιγμή, δείχνει πως και ο κόσμος έχει αρχίσει να αγκαλιάζει τον τομέα του wellness και της ευεξίας».

«Ο τρόπος ζωής μας είναι πολύ πιεστικός, έχουμε πάρα πολλές υποχρεώσεις. Είναι ό,τι καλύτερο εάν καταφέρουμε να ξεκλέψουμε μία ώρα την εβδομάδα για τον εαυτό μας. Η μάλαξη δεν είναι μόδα. Την έχει ανάγκη το ανθρώπινο σώμα», σημειώνει χαρακτηριστικά.

Σε ερώτηση για το εάν είναι σημαντικό για έναν personal trainer να εξειδικευτεί στο massage, ο Στέλιος Ρετζεπάι αναφέρει πως «είναι πολύ σημαντικό να υπάρχει σε ένα γυμναστήριο ένας χώρος για τους αθλούμενους, στον οποίο να μπορούν με την βοήθεια ενός ειδικού να κάνουν μαλάξεις και σωστές διατάσεις».

Διαβάστε ακόμη Base Training: Εδώ χτυπά η καρδιά του fitness – Στην χρυσή εποχή για το personal training Pilates: Η ειδικότητα που θα «απογειώσει» την καριέρα σου – Το σεμινάριο της Base Training Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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