[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Σκέφτεσαι και υπεραναλύεις τα πάντα; Πώς να σταματήσεις αυτή την «κακιά» συνήθεια

[/fusion_title][fusion_text] Αν μπορούσε να συνοψιστεί σε μία μόνο φράση το σημερινό άρθρο θα ήταν η εξής: «Η υπερανάλυση φέρνει παράλυση!». Υπάρχουν άνθρωποι που, χωρίς να το θέλουν καμιά φορά, επαναλαμβάνουν στο μυαλό τους  διαλόγους και πράξεις προσπαθώντας να εντοπίσουν αν είπαν ή αν έκαναν κάτι λάθος. Οι ίδιοι άνθρωποι  σκέφτονται πολύ πριν προχωρήσουν σε οποιαδήποτε δραστηριότητα δημιουργώντας στο μυαλό τους την αρνητική έκβαση των πραγμάτων. Εν ολίγοις το μυαλό τους είναι σε μια υπερ-λειτουργία  η οποία δεν τους οδηγεί πουθενά γιατί πολλές φορές η υπερανάλυση μας οδηγεί να ακυρώνουμε πράγματα αντί να απολαμβάνουμε τη ζωή. Αν ανήκεις σε αυτή την κατηγορία, παρακάτω θα βρεις ορισμένες συμβουλές που θα σε βγάλουν από το κεφάλι σου και θα σε οδηγήσουν σε ένα πιο θετικό δρόμο.

Παρατήρησε πότε σκέφτεσαι υπερβολικά

Οι υπερβολικές σκέψεις μπορούν να γίνουν συνήθεια που κάποια στιγμή θα πάψεις να αναγνωρίζεις. Αν, όμως, αρχίσεις να προσέχεις πότε ακριβώς το μυαλό «ξεγλιστράει» τότε θα συνειδητοποιήσεις το πρόβλημα και θα προσπαθήσεις να το σταματήσεις.

Προκάλεσε τη σκέψη σου

Αν σκέφτεσαι πάντα αρνητικά για μια κατάσταση τότε προκάλεσε το μυαλό σου και στην θέση της αρνητικής βάλε μια θετική σκέψη.

Μάθε να ζεις την στιγμή

Η πολλή σκέψη όχι μόνο τρώει χρόνο αλλά σε οδηγεί να ζεις μηχανικά και να μην απολαμβάνεις το παρόν. Όταν νιώθεις ότι η σκέψη σου παρεμβαίνει στην ζωή σου βγες από το κεφάλι σου και μπες στον κόσμο των πέντε αισθήσεων.

Δράσε

Την επόμενη φορά που θα αρχίσεις να σκέφτεσαι υπερβολικά, κάνε κάτι άλλο που θα σε απορροφήσει.  Για παράδειγμα, κάνε γυμναστική, διάβασε ένα βιβλίο, κάνε μια συζήτηση.

Βρες χρόνο για λίγη σκέψη

Δεν είπαμε να σταματήσεις να σκέφτεσαι τα προβλήματά σου αλλά δεν είναι άσχημο να συμβαίνει αυτό όλη την ώρα; Βάλε στο «πρόγραμμα» 10 με 20 λεπτά την ημέρα για να σκεφτείς και να ανησυχήσεις όσο θέλεις. Όμως, θα υποσχεθείς πως όλη την υπόλοιπη μέρα θα την περάσεις έξω από το κεφάλι σου! 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animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/vivosmart-hr-black-extra-large-e1530463848682-300×259.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/garmin/108394-vivosmart-hr-black-extra-large.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” 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