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Say “goodbye” to bloating – Types of food you should avoid

[/fusion_title][fusion_text] We can all admit that it’s one of the most uncomfortable situations… Flatulence and bloating can be avoided, however, if you can say a resounding “no” to specific food choices –we know it’s hard- which are usually responsible for this difficult situation.

SPORTS NUTRITION

Below you’ll see which snacks, foods and drinks you should avoid, to prevent discomfort.

Salty Snacks

Salty foods can lead to water retention around the abdomen. The key is not to avoid liquids, but salt. “In most healthy adults, bloating is actually caused by an excessive increase in abdomen gas-usually not caused by fluid retention.”If there is fluid retention, we start to worry about health issues, such as liver failure,” explains Neal Malik, head of the Master of Science in Nutrition for Wellness program at Bastyr University. “Bloating can make us feel completely miserable, as abdominal pain and cramps are a common symptom. In many cases, the extra pounds that we seem to have around the waist, may come from the accumulation of air.

Processed food

Processed food and ready meals heated in the microwave are responsible for bloating. Instead, opt for a plate full of fruit or a rich salad with fresh vegetables of your choice and put some grilled chicken fillet or grilled meat inside. You will be full but bloat-free!

Chewing gum

It may help you forget your hunger but unfortunately it fills your stomach with air that causes bloating and discomfort.

Carbonated

Where to start from? These drinks contain carbon dioxide, which make you bloated instead of digesting. This is completely absorbed by the intestines and can lead to a greater accumulation of gas in the body.

Food that helps

Fortunately, there are many foods that can help prevent or alleviate the annoying symptoms of bloating. Avocados are at the top of the list, because they contain more potassium than bananas, which helps eliminate excess sodium from the body. Asparagus is known for its natural diuretic properties. This amazing vegetable is high in fiber and contributes to the overall well-being and normal functioning of the digestive system. Tea is a great choice, but yogurt can also deflate and soothe you. Of course let’s not forget to walk, run, play basketball or swim! Daily outdoor exercise is your ultimate weapon against bloating, extra pounds and unnecessary weights! 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