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Running and cycling: Aerobic exercise in the coronavirus era
[/fusion_title][fusion_text] Quarantine has knocked on our door again… Most of us work from home and avoid unnecessary strolls. Running and cycling are the most appropriate ways to exercise in order to stay in full shape.
INDOOR CYCLING SEMINAR
The period we are going through is difficult, however with this type of training you will be able to improve your physical condition, drive away stress, boost your self-confidence and of course, burn calories! If you have never run or cycled before, then now is a good time to experience all their benefits for your physical and mental health.
The benefits of running
Improves health
Running is a great way to increase your overall health. Research shows that aerobic exercise, and more specifically running, can increase your good cholesterol levels, while helping increase lung function. In addition, it can also boost your immune system and reduce the risk of developing blood clots.
Ideal for weight loss
Running is one of the best forms of exercise for weight loss or maintaining a steady body mass index. It is also the second most effective exercise in terms of calories burned per minute, followed only by skiing.
It boosts self-confidence
The benefits of running have not only to do with your physical condition but also with your mental one! Running can provide a significant boost to your confidence and self-esteem.
Relieves stress
Stress can actually cause a lot of health and mood problems and also reduce the quality of sleep. When you run, you force your body to consume too much energy and secrete hormones that make you feel better. Running also helps reduce your chances of developing severe headaches.
The benefits of cycling
Cycling has many similar benefits to running, and both are forms of aerobic exercise. However, cycling can also:
Build muscle mass
The resistance-enhancing factor offered by the bike means that you are not just burning fat but building muscle, mainly in the glutes, biceps, quadriceps and calves.
Reduce the strain on joints
Running is directly proportional to weight, which is why it has a much higher injury rate. In contrast, the bicycle is not proportional to the weight of the body.
Improve kinesthesia and susceptibility
In cycling you need to develop technical skills, such as going uphill, downhill and learning to turn properly when cornering. All of this teaches you to use your body weight functionally , so that you can ride the bike wherever you want. 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