[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

“Sun Gazing”: Ο διαλογισμός του ήλιου

[/fusion_title][fusion_text] Το «sun gazing» είναι ένας είδος διαλογισμού που γίνεται με την βοήθεια του ήλιου. Είναι μια πρακτική που είναι γνωστή εδώ και χιλιάδες χρόνια σε αρκετά μέρη της γης. Άλλωστε, σε πολλούς αρχαίους πολιτισμούς ο ήλιος λατρευόταν σαν θεός. Ουσιαστικά αυτό που κάνεις είναι να ατενίζεις τον ήλιο κατάματα χωρίς να φοράς γυαλιά ηλίου. Η πρακτική γίνεται κυρίως την ανατολή και πριν την δύση του ηλίου. Αυτές οι ώρες θεωρούνται οι καλύτερες γιατί ο ήλιος δεν καίει και οι ακτίνες του δεν μπορούν να βλάψουν το μάτι του παρατηρητή.

Πώς γίνεται

Αν θες να το δοκιμάσεις και εσύ, ιδού τι πρέπει να κάνεις.. -Στέκεσαι με γυμνά πέλματα στη γη. Είναι σημαντικό να έρχεσαι σε άμεση επαφή με τη γη δηλαδή να είσαι σε άμμο, χώμα ή γκαζόν. -Πάρε λίγες βαθιές ανάσες, χαλάρωσε όλο το σώμα σου και παρατήρησε τον ήλιο. – Την πρώτη μέρα παρακολούθησε τον ήλιο για 10 δευτερόλεπτα. Κάθε μέρα αυξάνεις κατά 10 δευτερόλεπτα την παρακολούθηση μέχρι να φτάσεις στα 45 λεπτά. -Αφού παρακολουθήσεις τον ήλιο κλείσε τα μάτια με τις παλάμες σου για 30 δευτερόλεπτα μέχρι να εξαφανιστεί η εσωτερική εικόνα του ήλιου.

Υπάρχουν οφέλη;

Οι μελέτες πάνω στις ευεργετικές επιδράσεις του sun gazing είναι περιορισμένες. Ωστόσο, άνθρωποι που έχουν βάλει στην ζωή τους αυτή την πρακτική αναφέρουν ότι έχει πολλά πλεονεκτήματα. Συγκεκριμένα: -Αυξάνει τα επίπεδα της ενέργειας. -Οδηγεί σε μεγαλύτερη παραγωγή μελατονίνης και σεροτονίνης -Μειώνει το στρες -Μειώνει τα συμπτώματα της κατάθλιψης -Δημιουργεί θετική διάθεση Γενικότερα, έχει αποδειχθεί επιστημονικά ότι η παραμονή στον ήλιο με ασφάλεια: -αυξάνει τα επίπεδα της βιταμίνης D -ρυθμίζει καλύτερα το κιρκαδικό ρυθμό που είναι το εσωτερικό μας «ρολόι» -μειώνει το αίσθημα κούρασης -μειώνει την αϋπνία -κάνει καλό σε δερματικά προβλήματα όπως η ακμή και η ψωρίαση Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” 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