[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Πρόσεξε τον εαυτό σου και την… τσέπη σου – Υγιεινή διατροφή με λίγα χρήματα

[/fusion_title][fusion_text] Ποιος είπε ότι η υγιεινή διατροφή, που θα κάνει το σώμα και το πνεύμα μας να είναι στα καλύτερα του, κοστίζει μια περιουσία και είναι απαγορευτική για τον μέσο άνθρωπο; Μάλλον, αυτό είναι μια δικαιολογία για να μην αρχίσουμε να τρώμε υγιεινά… Ακολουθήστε ορισμένες χρήσιμες συμβουλές για το πώς να προσέξετε τόσο τον εαυτό σας όσο και την τσέπη σας! -Όταν πηγαίνετε να ψωνίσετε κάντε πρώτα έναν έλεγχο σε όλες τις τιμές που αφορούν σε ένα συγκεκριμένο προϊόν και τελικά αγοράστε αυτό που είναι ποιοτικό αλλά ταυτόχρονα δεν θα… εκτινάξει τον προϋπολογισμό σας. –Πριν επισκεφτείτε το σούπερ μάρκετ και την αγορά γενικότερα, καλό θα ήταν να κάνετε μια λίστα με ό,τι πραγματικά χρειάζεστε. Μείνετε συγκεντρωμένοι σε αυτή! -Προγραμματίστε τα γεύματα σας. Αυτό σημαίνει ότι μπορείτε να μαγειρεύετε μια με δύο φορές την εβδομάδα για όλες τις υπόλοιπες μέρες (meal prepping). Επίσης, μπορείτε να αξιοποιείτε το φαγητό που μένει για το βραδινό γεύμα ή για να το φάτε μια άλλη μέρα. – Ο Νο1 κανόνας της υγιεινής διατροφής: Πείτε όχι στα επεξεργασμένα τρόφιμα όπως πατατάκια, κέικ, αναψυκτικά, μπισκότα κλπ. -Προτιμήστε να αγοράζετε φρούτα και λαχανικά που είναι στην εποχή τους. Είναι πιο υγιεινά και κοστίζουν λιγότερο. – Ακολουθείστε το μοντέλο της ελληνικής μεσογειακής διατροφής, που βασίζεται σε προϊόντα και συνταγές που δεν κοστίζουν ακριβά και έχουν μεγάλη θρεπτική αξία -Μερικά από τα πιο οικονομικά και παράλληλα υγιεινά τρόφιμα είναι τα όσπρια, τα πουλερικά, με τα οποία μπορούμε να αντικαταστήσουμε το κόκκινο κρέας που είναι πιο ακριβό. -Υγιεινή διατροφή και γυμναστική πάνε μαζί. Αν όμως δεν θέλετε να ξοδέψετε χρήματα, μπορείτε άνετα να βρείτε τρόπους να γυμνάζεστε μόνοι σας. Για παράδειγμα, το περπάτημα και το τρέξιμο είναι δύο από τις πιο απλές δραστηριότητες που μπορείτε να κάνετε. Επίσης, στο YouTube υπάρχουν άπειρα βίντεο γυμναστικής που καλύπτουν όλα τα γούστα (αεροβική, ενδυνάμωση, πιλάτες, γιόγκα κλπ.).

Γιώτα Φλώρου

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