[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Πώς να αποφύγεις τις ασθένειες ενώ ταξιδεύεις – Συμβουλές πρόληψης

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Έχετε οργανώσει ένα ταξίδι σε κοντινότερο ή πιο μακρινό προορισμό εδώ και αρκετό καιρό και ανυπομονείτε για την στιγμή που θα βρίσκεστε στο αεροδρόμιο με τη βαλίτσα και θα περιμένετε να επιβιβαστείτε στην πτήση σας.

Το μόνο που σίγουρα δεν θα επιθυμούσατε να συμβεί είναι να αρρωστήσετε κατά τη διάρκεια του ταξιδιού ή όταν βρίσκεται στον προορισμό σας.

Παρακάτω ακολουθούν ορισμένες συμβουλές ώστε να προστατεύσετε την υγεία σας και να απολαύσετε το ταξίδι σας!

Να πλένετε καλά τα χέρια σας

Αυτή είναι η πρώτη και η πιο σημαντική συμβουλή πρόληψης. Είναι γνωστό ότι το απλό πλύσιμο των χεριών μας προστατεύει από τα μικρόβια καθώς τα απομακρύνει.

Κάντε «απολύμανση»

Το πρώτο πράγμα που θα ήταν καλό να κάνετε όταν μπείτε στο αεροπλάνο ή φτάσετε στο δωμάτιο του ξενοδοχείου είναι να σκουπίσετε όλες τις επιφάνειες με υγρά μαντηλάκια, που περιέχουν οινόπνευμα, ώστε να διώξετε όλα τα μικρόβια.

Κοιμηθείτε

Συνήθως στα ταξίδια μεγάλων αποστάσεων επηρεάζονται οι ρυθμοί της καθημερινότητάς μας και πολλές φορές χάνουμε τον ύπνο μας. Είναι γνωστό ότι η στέρηση του ύπνου εξασθενεί το ανοσοποιητικό σύστημα.

Ένα «κόλπο» που θα βοηθήσει το σώμα σας να επανέλθει στους ρυθμούς του είναι, με το που φτάσετε στον προορισμό σας, να εκτεθείτε για λίγο στον ήλιο για να επαναφέρετε το βιολογικό σας ρολόι.

Προσέξτε το νερό και το φαγητό

Αν δεν είστε σίγουροι για την ποιότητα του νερού στον προορισμό μας, θα ήταν καλύτερο να πιείτε εμφιαλωμένο. Την ίδια στιγμή, όσον αφορά στο φαγητό, θα πρέπει να βεβαιώνεστε κάθε φορά ότι το φαγητό που τρώτε είναι καλά μαγειρεμένο.

Να είστε προετοιμασμένοι

Μην ξεχάσετε να βάλετε στις αποσκευές σας ένα μικρό φαρμακείο με όλα τα απαραίτητα φάρμακα, ώστε να είστε προετοιμασμένοι σε περίπτωση που αισθανθείτε τα πρώτα συμπτώματα μιας ασθένειας.

Γιώτα Φλώρου

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