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Pilates: The «hottest» training method – The Base Training Seminar
[/fusion_title][fusion_text] Pilates is currently the most widely practiced form of exercise in the world. Its main feature is slow and controlled movements.
Strengthens the abs
Pilates is the most appropriate workout method to strengthen the body’s core. According to a study by Medicine & Science in Sports & Exercise, after 36 weeks of systematic training, rectus abdominis has been strengthened by 21%.
Relieves back pain
The strong core helps the waist to function better. According to a study by the Journal of Orthopedic & Sports Physical Therapy, people with back problems who decided to start pilates have seen results after just four weeks. At the same time, those who chose to visit a physiotherapist had to wait much longer to feel better.
It does not burden the joints
The slow and controlled movements of pilates help prevent the joint burden. In addition, the anatomical layer in the pilates reformer is quite thick, which helps to significantly reduce the pressure on the waist, neck and shoulders.
Boosts concentration
The pilates method helps improve the overall health. In addition to the benefits it offers to the body, it also helps improve wellness and mental health, as it enhances concentration on breathing, body awareness and proper combination of the two, in order to achieve the best possible movement.
It helps achieve flexibility
There are not a few who do not… make the decision to attend pilates, as they find themselves not flexible. However, this is precisely the reason why one should start actively working on this method. When one is “tight”, then it is natural that there is not much range of motion. Pilates will help you get more flexible.
Improves brain function
Joseph Pilates had described the method he came up with as “the exercise of a thinking man”. A Chinese study that analyzed the brain function of women who did pilates for ten weeks found that their brain function and memory improved significantly.
The Base Training Seminar
Base Training prepares you through a thorough cycle of seminars to become tomorrow’s most sought-after Pilates Instructor. Through three integrated modules, consisting of Pilates Matwork & Props, Pilates Rerformer and Pilates Pro, you will have the opportunity to learn about the philosophy, techniques and benefits of Pilates. 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