[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Pilates και τρίτη ηλικία – Τα οφέλη και οι επιλογές
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Το pilates έχει καταφέρει το τελευταίο διάστημα να «κερδίσει» τους ανθρώπους άνω των 60-65 ετών. Κι αυτό γιατί πρόκειται για μια μέθοδο εκγύμνασης που «προσαρμόζεται» εύκολα στις ανάγκες του κάθε ασκούμενου.
Την ίδια στιγμή, τα οφέλη του pilates έχουν τεράστια σημασία για τους ηλικιωμένους, καθώς προσφέρει δύναμη, ευλυγισία, καλύτερη ισορροπία και στάση σώματος, αντοχή αλλά και ευεξία. Άλλωστε, ο ίδιος ο Τζόζεφ Πιλάτες, εξακολούθησε να εξασκεί την μέθοδο που εφηύρε, ακόμη κι όταν μπήκε στην 8η δεκαετία της ζωής του.
Τα τελεύταία χρόνια μπορεί κανείς να βρει γκρουπάκια pilates τα οποία είναι σχεδιασμένα αποκλειστικά για την τρίτη ηλικία. Ωστόσο, οι ειδικοί αναφέρουν ότι οι ενδιαφερόμενοι μπορούν να παρακολουθήσουν και γκρουπάκια που απευθύνονται σε beginners.
Ο επαγγελματίας instructor θα βοηθήσει έναν ηλικιωμένο άνθρωπο στα πρώτα του βήματα, καθώς θα προσαρμόσει το ασκησιολόγιο στις ανάγκες του.
Μία άλλη επιλογή για τους ανθρώπους που έχουν ξεπεράσει τα 60 τους χρόνια και επιθυμούν να γνωρίσουν το pilates, είναι να κάνουν ιδιαίτερα μαθήματα. Με αυτό τον τρόπο, θα έχουν τον γυμναστή τους συνεχώς από πάνω τους και θα αποφύγουν τυχόν τραυματισμούς από λάθος εφαρμογή του ασκησιολογίου.
Βασική προϋπόθεση ώστε ένας ηλικιωμένος άνθρωπος να ξεκινήσει το pilates, είναι να έχει κάνει όλες τις απαραίτητες ιατρικές εξετάσεις. Επίσης, είναι ιδιαίτερα σημαντικό να ενημερώσει τον instructor του για την κατάστασή του. Σπύρος Μουζακίτης Διαβάστε ακόμη Pilates: Η ειδικότητα που θα «απογειώσει» την καριέρα σου – Το σεμινάριο της Base Training Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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