[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Physical Exercise, a Shield Against Cancer – Lowers Risk of 13 Types of Cancer

[/fusion_title][fusion_text] Physical activity saves lives and can protect against many serious diseases. A study by the American Cancer Society published in the scientific journal JAMA Internal Medicine states that exercise is a shield against cancer and reduces the risk of developing 13 specific types such as breast, prostate, lung, liver and stomach cancer! Changes in lifestyle related to major risk factors, such as weight control, regular exercise, a balanced and controlled diet, and stress reduction appear to be milestones in cancer prevention, says Harris Margaris, oncologist and physician “Absence of physical activity means obesity and this in turn triggers a number of morbid conditions that increase the risk of cancer. It’s worth mentioning that the combination of weight gain and lack of exercise is responsible for 19% of breast cancer deaths and 26% of bowel cancer deaths.

The study by the American Cancer Society

According to a study by the American Cancer Society published in the scientific journal JAMA Internal Medicine, exercise is a shield against cancer and reduces the risk of developing 13 specific types of cancer! Those who exercise at regular intervals are protected against colon, breast and endometrial cancer. Exercise also appears to protect against esophageal, liver, stomach, kidney and myeloid leukemia cancers. According to the same data, physical activity also reduces the risk of multiple myeloma, blood cancer, as well as cancers of the head, rectum, bladder and lungs (in both former and current smokers). “Unfortunately, in large urban centers, almost half of the population does not play sports, while half of Europe’s adults are considered overweight. In fact, it seems that Greece has the highest rates for both men and women, which is almost twice as high as in other European countries, “said the doctor. Α 30 minute walk, five days a week is enough. To protect our body from several diseases, we need to include  150 minutes of moderate intensity in our lives or 75 minutes of intense activity on a weekly basis. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING This is because exercise has various biological effects on the human body. For example, it lowers hormone levels, such as insulin and estrogen, as well as certain growth factors associated with cancer development. At the same time, exercise helps prevent obesity and its harmful effects , reduces inflammation and improves our immune system’s function

Exercise reduces relapses in cancer patients

However, physical activity also has beneficial effects on patients who have already been diagnosed with cancer. Given the multitude of studies on the benefits of physical activity, exercise should be a part of the indicated care for all cancer survivors, according to ESMO (European Society of Oncology) . Studies have shown that exercise reduces anxiety, stress and depression in patients, improves physical function and mental health, and increases life expectancy. It also reduces the side effects of an anti-cancer treatment, such as nausea, fatigue and constipation. After all, people who maintain a healthy weight can better cope with the side effects of a treatment and quicken their recovery, while studies show that gaining weight during and after treatment can increase the risk of cancer recurrence. In particular, a study showed that women under treatment for breast cancer who exercised moderately 3-5 times a week, were 40-50% less likely to relapse or die than women who did not exercise at all and lived a sedentary life. Another study in patients with colon cancer found that those who exercised regularly – after being diagnosed with cancer – had a 31% lower risk of dying than other patients. Similarly encouraging is the evidence for prostate cancer. Men with non-metastatic prostate cancer who exercise vigorously for at least 3 hours a week are 61% less likely to die from prostate cancer than men who exercise less than an hour a week. Of course, patients should consult their doctor before starting any exercise program, in order to choose something safe for their health. 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