[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Πετιμέζι: Το αρχαίο γλυκαντικό με τα πολλαπλά οφέλη
[/fusion_title][fusion_text] Για χρόνια ήταν ξεχασμένο. Ωστόσο, το πετιμέζι, το παχύρρευστο σιρόπι που χρησιμοποιούνταν στο παρελθόν ως γλυκαντική ουσία έχει επανέλθει τα τελευταία χρόνια δυναμικά γιατί μπορεί να αντικαταστήσει την ζάχαρη και η κατανάλωση του προσφέρει πολλά στον οργανισμό. Το πετιμέζι δημιουργείται από τον μούστο των σταφυλιών. Συγκεκριμένα, παράγεται από το παρατεταμένο βράσιμο του μούστου για ώρες (πριν αρχίσει η ζύμωση για να γίνει κρασί) μέχρι να γίνει σκούρο και σιροπιαστό. Οι κάτοικοι της Μεσογείου το χρησιμοποιούσαν περίπου με τον τρόπο που χρησιμοποιούμε σήμερα τη ζάχαρη για να προσθέσουν γλυκιά γεύση στα ψωμιά, στα γλυκά και στα φαγητά. Γενικά, η χρήση του ήταν εκτεταμένη γιατί τις περισσότερες φορές η ζάχαρη ήταν ακριβή.
Πώς μπορείτε να το χρησιμοποιήσετε
- Ως σιρόπι και να το βάλετε ακόμα και στο γιαούρτι
- Να το περιχύσετε σε φρουτοσαλάτες
- Να το βάλετε σε μαρινάδες για κρεατικά
- Να φτιάξετε ντρέσινγκ με λίγο λάδι και ξίδι για τις πράσινες σαλάτες σας και τα ψητά λαχανικά σας
- Να φτιάξετε γλυκά και σνακ με αυτό όπως κέικ και μπάρες δημητριακών, αντικαθιστώντας τη ζάχαρη.
Τι μας προσφέρει
- Βιταμίνες Α, C και B.
- Μέταλλα όπως κάλιο, φώσφορο, μαγνήσιο, μαγγάνιο, σίδηρο και ασβέστιο
- Σίδηρο
- Αντιοξειδωτικά, λόγω της περιεκτικότητας του σε ρεσβερατρόλη
Συμβουλή
Πρέπει να θυμάστε ότι το πετιμέζι έχει αρκετές θερμίδες και θα πρέπει να καταναλώνεται με μέτρο! 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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