[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Outdoor training is here to stay – It helps people feel more alive and happier

[/fusion_title][fusion_text] During the lockdown,  13033 messages for outdoor exercise broke the records in Greece! People’s psychology was already burdened by what was happening because of the pandemic. Everybody wanted a way out of their home. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS PERSONAL TRAINING CERTIFICATION PILATES CERTIFICATION Some started running, others furbished their bikes and others walked many kilometres. Whatever they did, it definitely felt much better! And now that the measures are lifted, they aren’t willing to give up these activities, which helped them stay balanced in such a difficult time. Greece is absolutely perfect for outdoor activities. So what is coming will probably change the scene in the field of fitness. Research has shown that outdoor training helps people feel more alive and happier. But let’s see what are the advantages in two basic and very popular sports.

Running

Running was a top choice during quarantine and also gained new and more followers. Here are some of its advantages:

• Conditions are constantly different, which means that each workout will be a new experience and a challenge.
• Temperature, uneven ground, as well as strength and wind direction, are factors that make it difficult to run outdoors and can completely help you loose calories.
• Despite our country’s sunny weather, It is well known that many people lack in Vitamin D.  Sun exposure (with caution) gives a runner the opportunity to absorb that very much needed vitamin D.

Cycling

Cycling is also a very popular aerobic exercise with various advantages:

• It’s the best way to socialize.
• It gives the trainee an opportunity to learn to maintain a certain pace, especially when cycling with friends.
• The cyclist quickly realizes the ability to go wherever he / she wants, thus gaining a sense of absolute freedom.

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