[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Outdoor Swimming – Tips for beginners
[/fusion_title][fusion_text] Different temperatures, wild waves and dark waters are some of the factors that make outdoor swimming much more demanding and exciting than swimming in a pool. Our country is surrounded by the sea, so a beginner won’t struggle to find a place to train. Open water swimming is constantly gaining new fanatics and not unjustly. However, scientists and experts in triathlon say that there are specific skills that a swimmer can acquire in the pool before deciding to swim in the sea.
Endurance
Do you have a specific distance in mind that you want to cover? It would be good to swim twice in the pool, without a break! One kilometer in the open seas is much more demanding than one kilometer in the pool, as conditions are constantly changing. So, it would be good to “build” your endurance in a pool, in order to be able to cope with the waves.
Breathing
Do you have a particular technique of breathing during swimming? At sea, things are different! It is important to note that it is not possible to breathe only on one side and that you will have to adapt to the different conditions every time. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING A prerequisite is to learn to breathe on both sides and hold your breath for a while.
Change of direction
The pool wall helps you change direction easily. However, things are different out there! It is important to learn to change directions while swimming, without any help. This ability will give you a big boost in racing.
Swimming goggles
In many cases, seawater can be turbid. According to many triathletes, it would be good to take off your glasses and do a few strokes without them, in order to get used to swimming in the sea, without clear visibility. Spyros Mouzakitis [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” 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