[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Οι θεραπευτικές ιδιότητες της ρεφλεξολογίας: Τι είναι και πως μπορεί να μας βοηθήσει

[/fusion_title][fusion_text] Η ρεφλεξολογία είναι μια εναλλακτική, θεραπευτική μέθοδος που στηρίζεται στην εφαρμογή πιέσεων και μαλάξεων στα πέλματα των ποδιών, τις παλάμες και τα αυτιά. Οι ρίζες της χάνονται στο παρελθόν και η πρώτη τεκμηριωμένη αναφορά στην ρεφλεξολογία υπάρχει από το 2.500 π.Χ. Μάλιστα, για την ευεργετική επίδραση των πιέσεων σε συγκεκριμένα σημεία του σώματς μίλησε ακόμα και ο Ιπποκράτης. Η πρακτική της σύγχρονης ρεφλεξολογίας προέρχεται από την γνώση που ήρθε από τις αρχαίες κοινωνίες της Κίνας, της Ινδίας και της Αιγύπτου. Μάλιστα, για τις πιέσεις στο πόδι μίλησε ακόμα και ο Ιπποκράτης. Με το άγχος και το στρες να έχει κυριεύσει το σύγχρονο άνθρωπο η ρεφλεξολογία οδηγεί σε βαθιά χαλάρωση και ο οργανισμός έρχεται σε ισορροπία. Η μέθοδος εφαρμόζεται από κατάλληλα εκπαιδευμένους ρεφλεξολόγους που έχουν συμπληρώσει τουλάχιστον δύο ακαδημαϊκά έτη σπουδών. Σύμφωνα με τους ειδικούς, δεν είναι ένα ακόμα είδος μασάζ καθώς χρησιμοποιούνται συγκεκριμένες τεχνικές και στρατηγική.

Η αρχή της ρεφλεξολογίας

Η ρεφλεξολογία βασίζεται στην αρχή ότι υπάρχουν αντιστοιχίες σε όργανα και αδένες του σώματος στις πατούσες, στις παλάμες και αυτιά. Χαρακτηριστικό είναι το γεγονός ότι μόνο στα πέλματα υπάρχουν περισσότερες από 7.000 νευρικές απολήξεις.

Οι θεραπευτικές ιδιότητες

Ο ρεφλεξολόγος πιέζοντας συγκεκριμένα σημεία στην πατούσα και σε άλλα μέρη του σώματος μπορεί να ανακουφίσει από πόνους, να βοηθήσει στην καλύτερη κυκλοφορία του αίματος στην περιοχή, να μειώσει φλεγμονές. Η μέθοδος αυτή απευθύνεται σε όλους και βοηθά αποτελεσματικά, μεταξύ άλλων, σε περιπτώσεις άγχους, κατάθλιψης, σε προβλήματα με το στομάχι και το έντερο, θέματα ύπνου, πονοκεφάλους και ημικρανίες καθώς και μυοσκελετικά προβλήματα. Επίσης, συμβάλλει στην αποτοξίνωση του οργανισμού και αυξάνει τα επίπεδα της ενέργειας. Γιώτα Φλώρου Διαβάστε ακόμη Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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