[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Οι κοιλιακοί εξασφαλίζουν καλύτερη υγεία και μακροζωία – Δεν είναι μόνο… το six-pack
[/fusion_title][fusion_text] Οι κοιλιακοί «φέτες» αποτελούν… όνειρο για κάθε ασκούμενο. Τις περισσότερες φορές, όταν δούμε μια γυναίκα ή έναν άνδρα που έχει το πολυπόθητο six pack τους κοιτάμε με θαυμασμό, ίσως και με ζήλια και αναρωτιόμαστε πώς έχουν καταφέρει να αποκτήσουν τους τέλειους κοιλιακούς. Ωστόσο, εκτός από το αισθητικό κομμάτι η σφιχτή και γραμμωμένη κοιλιά έχει και άλλα πιο σημαντικά οφέλη που έχουν να κάνουν με την γενικότερη υγεία.
Καλύτερη υγεία
Έρευνες έχουν δείξει ότι επίπεδοι κοιλιακοί μπορούν να μειώσουν κατά 25% την πιθανότητα παθήσεων της καρδιάς, κατά 35% την πιθανότητα καρδιακής προσβολής, κατά 41% την πιθανότητα αύξησης της αρτηριακής πίεσης, κατά 60% την πιθανότητα εμφάνισης πέτρας στη χολή και κατά 14% την πιθανότητα εμφάνισης οστεοαρθρίτιδας.
Μακροζωία
Μια καναδική μελέτη που πραγματοποιήθηκε σε πάνω από οκτώ χιλιάδες άτομα σε διάστημα 13 χρόνων έδειξε ότι όσοι είχαν δυνατούς κοιλιακούς ζούσαν και περισσότερα χρόνια. Ας μην ξεχνάμε, άλλωστε, ότι το κοιλιακό λίπος σχετίζεται με πολλές ασθένειες.
Βελτίωση στάσης σώματος
Οι δυνατοί κοιλιακοί βελτιώνουν τη στάση του σώματος, κρατώντας το ίσιο. Σε αντίθετη περίπτωση, όταν οι κοιλιακοί είναι αδύναμοι, τείνουμε να καμπουριάζουμε και να γέρνουμε τους ώμους προς τα εμπρός.
Αποφυγή πόνων στην πλάτη
Όταν το «κέντρο» δεν είναι ισχυρό, η καμπυλότητα της σπονδυλικής στήλης, είναι πιθανό να αλλάξει. Ακόμη και η παραμικρή πίεση στους σπονδύλους κάνει τη σπονδυλική στήλη και τους μύες, πιο επιρρεπείς σε πόνους και τραυματισμούς.
Καλύτερη λειτουργία του εντέρου
Οι κοιλιακοί κρατούν το στομάχι και το έντερο σε καλή κατάσταση. Αν έχεις γερούς κοιλιακούς το έντερο κάνει καλύτερα τη δουλειά του και αποφεύγονται δυσάρεστες καταστάσεις όπως το φούσκωμα και η δυσκοιλιότητα. 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exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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