[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Ο Ρόλος της Μυϊκής ή Άλιπης Μάζας στον Μεταβολισμό [/fusion_title][fusion_text] Το μέγεθος της Άλιπης Σωματικής Μάζας αποτελεί έναν σημαντικό παράγοντα που επηρεάζει τη σωματική απόδοση και την αθλητική επίδοση. Στον πίνακα 1 παρουσιάζεται η σημασία της μυϊκής μάζας σε διάφορες κατηγορίες και καταστάσεις. Πίνακας 1: Η σημασία της μυϊκής μάζας.Το μέγεθος της μυϊκής μάζας καθορίζει σε μεγάλο βαθμό τον μεταβολισμό. Το μυϊκό σύστημα είναι εκείνο στο οποίο συντελείται η πλειονότητα των μεταβολικών διαδικασιών. Συγκεκριμένα στους μύες πραγματοποιείται πάνω από το 70% του μεταβολισμού μας. Από την θερμογένεση μέχρι και την μυϊκή σύσπαση, οι μύες χρειάζονται ενέργεια για να πραγματοποιήσουν τις διάφορες λειτουργίες τους. Όσο μεγαλύτερος λοιπόν είναι ο μυϊκός ιστός, τόσο μεγαλύτερη ποσότητα ενέργειας χρειάζεται για να συντηρηθεί αλλά και για να πραγματοποιήσει τις διάφορες κινήσεις. Για τον λόγο αυτό, υπάρχει γραμμική θετική συσχέτιση μεταξύ του μεγέθους της μυϊκής/άλιπης μάζας με τον Βασικό Μεταβολισμό, η οποία σημαίνει ότι τα άτομα που η μυϊκή τους μάζα αποτελεί το μεγαλύτερο ποσοστό του συνολικού τους βάρους έχουν πολύ μεγαλύτερο Βασικό Μεταβολισμό, σε σχέση με άλλα άτομα τα οποία δεν έχουν αυξημένη ή ικανοποιητική μυϊκή μάζα. Δηλαδή, χρειάζεται να «κάψουν» πολύ περισσότερες θερμίδες μόνο και μόνο για να συντηρήσουν την μυϊκή τους μάζα, σε σχέση με τα άτομα που έχουν μικρή μυϊκή μάζα. Παράλληλα, αυτά τα άτομα χρειάζονται πολύ μεγαλύτερη ποσότητα ενέργειας, άρα χρειάζεται να «κάψουν» πολύ περισσότερες θερμίδες, ακόμα και για την πιο απλή κίνηση, όπως για παράδειγμα το περπάτημα, και ακόμα περισσότερες κατά την διάρκεια της άσκησης-προπόνησης και μετά το τέλος της. Για τον λόγο αυτό, τα άτομα που έχουν μια ικανοποιητική μυϊκή μάζα, η οποία καταλαμβάνει το μεγαλύτερο ποσοστό του σωματικού τους βάρους, πρώτον είναι δύσκολο να παχύνουν ή να αυξήσουν το ποσοστό της λιπώδους μάζας τους, και δεύτερον ακόμα και αν παχύνουν αδυνατίζουν παρά πολύ εύκολα και γρήγορα. Σε ενίσχυση αυτών των συμπερασμάτων, είναι πλέον επαρκώς τεκμηριωμένο ότι τα άτομα που έχουν αυξημένη μυϊκή μάζα ή που μέσω της προπόνησης αρχίζουν να την αυξάνουν, θα έχουν και αυξημένη κατανάλωση Ο2. Εδώ και χρόνια έχει διαπιστωθεί ότι τα άτομα που η μυϊκή τους μάζα καταλαμβάνει το μεγαλύτερο ποσοστό του σωματικού τους βάρους, χρησιμοποιούν περισσότερο οξυγόνο για τις διάφορες μεταβολικές τους διαδικασίες από ότι τα άτομα με μικρότερη μυϊκή μάζα. Χαρακτηριστικό είναι ότι σε όλες τις έρευνες που πραγματοποιήθηκαν σε αθλητές σωματοδομής διαπιστώθηκε ότι η κατανάλωση οξυγόνου τους ήταν εφάμιλλη με αυτή των μαραθωνοδρόμων. Αυτό συμβαίνει διότι και στις δύο κατηγορίες αθλητών η μυϊκή μάζα καταλαμβάνει το μεγαλύτερο ποσοστό του σωματικού τους βάρους. Ωστόσο αυτό δεν σημαίνει σε καμία περίπτωση ότι θα έχουν την ίδια καρδιοαναπνευστική αντοχή, ακόμα και εάν έχουν την ίδια VO2max, διότι η κατανάλωση Ο2 αυτή οφείλεται καθαρά στις ενεργειακές απαιτήσεις που έχουν οι αθλητές σωματοδομής, λόγω της αυξημένης μυϊκής τους μάζας. Από τα παραπάνω διαπιστώνεται ότι το μέγεθος της μυϊκής μάζας είναι ένας σημαντικός παράγοντας που καθορίζει την σύσταση του ανθρώπινου σώματος. Πηγές: 1. Popadic Gacesa JZ, Barak OF, Grujic NG. Maximal anaerobic power test in athletes of different sport disciplines. J Strength Cond Res. 2009;23:751-755 2. Wolfe RR. The underappreciated role of muscle in health and disease. Am J Clin Nutr. 2006;84:475-482 3. Harris T. Muscle mass and strength: Relation to function in population studies. J Nutr. 1997;127:1004S-1006S 4. Kanehisa H, Ikegawa S, Fukunaga T. Comparison of muscle cross-sectional area and strength between untrained women and men. Eur J Appl Physiol Occup Physiol. 1994;68:148-154 5. Häkkinen K, Häkkinen A. Muscle cross-sectional area, force production and relaxation characteristics in women at different ages. European Journal of Applied Physiology and Occupational Physiology. 1991;62:410-414 6. Maughan RJ, Watson JS, Weir J. Muscle strength and cross-sectional area in man: A comparison of strength-trained and untrained subjects. Br J Sports Med. 1984;18:149-157 7. Forbes GB. Lean body mass-body fat interrelationships in humans. Nutr Rev. 1987;45:225-231 8. Wolfe RR, Martini WZ. Changes in intermediary metabolism in severe surgical illness. World J Surg. 2000;24:639-647 9. Zurlo F, Larson K, Bogardus C, Ravussin E. Skeletal muscle metabolism is a major determinant of resting energy expenditure. Journal of Clinical Investigation. 1990;86:1423 10. Wolfe RR. Skeletal muscle protein metabolism and resistance exercise. 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Eur J Appl Physiol Occup Physiol. 1989;59:215-220 15. Hakkinen K, Kraemer WJ, Newton RU, Alen M. Changes in electromyographic activity, muscle fibre and force production characteristics during heavy resistance/power strength training in middle-aged and older men and women. Acta Physiol Scand. 2001;171:51-62 16. Hakkinen K, Newton RU, Gordon SE, McCormick M, Volek JS, Nindl BC, Gotshalk LA, Campbell WW, Evans WJ, Hakkinen A, Humphries BJ, Kraemer WJ. Changes in muscle morphology, electromyographic activity, and force production characteristics during progressive strength training in young and older men. J Gerontol A Biol Sci Med Sci. 1998;53:B415-423 17. Hakkinen K, Pakarinen A, Alen M, Kauhanen H, Komi PV. Neuromuscular and hormonal adaptations in athletes to strength training in two years. J Appl Physiol. 1988;65:2406-2412 18. Hakkinen K, Pakarinen A, Kallinen M. Neuromuscular adaptations and serum hormones in women during short-term intensive strength training. Eur J Appl Physiol Occup Physiol. 1992;64:106-111 19. MacDougall J, Sale D, Elder G, Sutton J. Muscle ultrastructural characteristics of elite powerlifters and bodybuilders. European Journal of Applied Physiology and Occupational Physiology. 1982;48:117-126 20. Maughan RJ, Watson JS, Weir J. Relationships between muscle strength and muscle cross-sectional area in male sprinters and endurance runners. Eur J Appl Physiol Occup Physiol. 1983;50:309-318 21. Perez-Gomez J, Rodriguez GV, Ara I, Olmedillas H, Chavarren J, Gonzalez-Henriquez JJ, Dorado C, Calbet JA. Role of muscle mass on sprint performance: Gender differences? Eur J Appl Physiol. 2008;102:685-694 22. Zatsiorsky VM, Lanka GE, Shalmanov AA. Biomechanical analysis of shot putting technique. Exerc Sport Sci Rev. 1981;9:353-389 23. Methenitis S, Zaras Ν, Stasinaki Α, Spengos Κ, Manta P, Georgiadis G, Terzis G. Muscle mass, structure and fiber composition: Impacts in strength and power performance. European Journal of Applied Physiology.In Press 24. Methenitis S, Zaras Ν, Stasinaki Α, Spengos Κ, Papadopoulos C, Karampatsos G, Krekoukia M, Krase A, Kavouras S, Manta P, Georgiadis G, Terzis G. Muscle morphology and performance in sprinting, jumping and throwing. 17th Annual Congress of the European College of Sport Science. 2013 25. Ackland TR, Elliott B, Bloomfield J. Applied anatomy and biomechanics in sport. Human Kinetics Champaign, IL; 2009. 26. Enoka RM. Neuromechanics of human movement. Human Kinetics Publishers; 2008. 27. Bobbert MF, Huijing PA, van Ingen Schenau GJ. Drop jumping. I. The influence of jumping technique on the biomechanics of jumping. Med Sci Sports Exerc. 1987;19:332-338 28. Bobbert MF, van Ingen Schenau GJ. Coordination in vertical jumping. J Biomech. 1988;21:249-262 29. Bobbert MF, van Zandwijk JP. Dynamics of force and muscle stimulation in human vertical jumping. Med Sci Sports Exerc. 1999;31:303-310 30. Hubbard M, de Mestre NJ, Scott J. Dependence of release variables in the shot put. J Biomech. 2001;34:449-456 31. Pandy MG, Zajac FE, Sim E, Levine WS. An optimal control model for maximum-height human jumping. J Biomech. 1990;23:1185-1198 32. Seyfarth A, Friedrichs A, Wank V, Blickhan R. Dynamics of the long jump. J Biomech. 1999;32:1259-1267 33. Tyldesley B, Grieve J. Muscles, nerves and movement: In human occupation. Wiley-Blackwell; 2009. 34. Karampatsos G, Terzis G, Georgiadis G. Muscular strength, neuromuscular activation and performance in discus throwers. Journal of Physical Education and Sport 2011 11:369 – 375 35. Kyriazis TA, Terzis G, Boudolos K, Georgiadis G. Muscular power, neuromuscular activation, and performance in shot put athletes at preseason and at competition period. J Strength Cond Res. 2009;23:1773-1779 36. Kyriazis TA, Terzis G, Karampatsos G, Kavouras S, Georgiadis G. Body composition and performance in shot put athletes at preseason and at competition. International Journal of Sports Physiology & Performance. 2010;5:417-421 37. Terzis G, Georgiadis G, Vassiliadou E, Manta P. Relationship between shot put performance and triceps brachii fiber type composition and power production. European Journal of Applied Physiology. 2003;90:10-15 38. Terzis G, Karampatsos G, Georgiadis G. Neuromuscular control and performance in shot-put athletes. J Sports Med Phys Fitness. 2007;47:284-290 39. Terzis G, Spengos K, Kavouras S, Manta P, Georgiadis G. Muscle fibre type composition and body composition in hammer throwers. Journal of Sports Science and Medicine. 2010;9:104-109 40. Terzis G, Stratakos G, Manta P, Georgiadis G. Throwing performance after resistance training and detraining. J Strength Cond Res. 2008;22:1198-1204 41. Methenitis S, Zaras Ν, Stasinaki Α, Spengos Κ, Papadopoulos C, Karampatsos G, Krekoukia M, Krase A, Kavouras S, Manta P, Georgiadis G, Terzis G. Lower extremities’ muscle morphology and muscle power production. 20th International Congress of Physical Education and Sports. 2012 [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Πρόσφατα Άρθρα 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Goji Berry NLS[/fusion_title][fusion_imageframe image_id=”327″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/goji-berry-100g-nls-e1530464302407-300×185.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
