[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ο κινηματογράφος κάνει καλό… στην υγεία – Τι δείχνει βρετανική έρευνα

[/fusion_title][fusion_text] Σου αρέσουν οι ταινίες; Είσαι από αυτούς που λατρεύουν να πηγαίνουν στις σκοτεινές αίθουσες; Τότε συνέχισε να παρακολουθείς ταινίες, γιατί ωφελείς και την υγεία σου, τόσο την σωματική όσο και την υγεία τoυ εγκεφάλου, όπως έδειξε μια βρετανική έρευνα από το University College London. Συγκεκριμένα, διαπιστώθηκε ότι η παρακολούθηση μιας ταινίας στον κινηματογράφο ισοδυναμεί με μια προπόνηση μέτριας έντασης όπως για παράδειγμα το περπάτημα διάρκειας 45 λεπτών, καθώς και στις δύο περιπτώσεις παρατηρείται η ίδια αύξηση του καρδιακού ρυθμού. Οι ερευνητές διαπίστωσαν ότι κατά τη διάρκεια της ταινίας η καρδιά των θεατών χτυπούσε μεταξύ 40% και 80% του μέγιστου ρυθμού. Για τον μέσο όρο ηλικίας των 30 ετών, αυτή η τιμή μπορεί να κυμαίνεται μεταξύ 95 και 160 χτύπων ανά λεπτό. Την ίδια στιγμή, τα οφέλη από την εστίαση στην εναλλαγή των εικόνων είναι σημαντικά και για τον εγκέφαλο. Το σινεμά ενισχύει τη συγκέντρωση και τη μνήμη, καθώς εστιάζοντας σε κάτι για αρκετή ώρα, αναζωογονούνται τα κέντρα του εγκεφάλου. Η εστίαση της προσοχής σε κάτι συγκεκριμένο διαδραματίζει επίσης κρίσιμο ρόλο στη βελτίωση της ψυχικής μας αντοχής. Παράλληλα, ενισχύονται και οι δεξιότητες επίλυσης προβλημάτων, καθώς προσπαθώντας να παρακολουθήσουμε την πλοκή της ταινίας, “προπονούμε” σε αυτή την κατεύθυνση τον εγκέφαλό μας. Ειδικότερα, το γεγονός ότι εστιάζουμε σε ένα πρόβλημα και προσπαθούμε να το λύσουμε, ανεξάρτητα από το αν είναι φανταστικό, μας επιτρέπει να επιλύουμε και τα προβλήματα στην καθημερινότητά μας με πιο δημιουργικούς τρόπους, κάνοντάς μας πιο παραγωγικούς ή πρακτικούς. 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