[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Niksen: H τέχνη του να μην κάνεις απολύτως τίποτα!

[/fusion_title][fusion_text] Στην αρχή ήταν το hygge (προφέρεται «χούγκα»!) από τη Δανία, το οποίο περιγράφει μια κατάσταση στην οποία κυριαρχούν η χαλαρότητα και η ζεστασιά (φαντάσου για παράδειγμα να κάθεσαι μπροστά στο τζάκι, τυλιγμένος/η με μια κουβέρτα και να πίνεις ζεστή σοκολάτα!). Μετά ακολούθησε το σουηδικό lagom, που υποστηρίζει ότι πρέπει να αντιμετωπίζουμε τα πάντα στη ζωή με μέτρο. Εδώ και λίγα χρόνια, έχει επικρατήσει ένα ακόμα concept που έρχεται και αυτό από μία χώρα της Βόρειας Ευρώπης: το niksen. Η συγκεκριμένη ιδέα/ αντίληψη έρχεται από την Ολλανδία και ουσιαστικά αναφέρεται στην σημασία του να μην κάνεις τίποτα ή να κάνεις κάτι που δεν έχει καμία πρακτική αξία ή χρησιμότητα! Μέσα στο concept του niksen περιλαμβάνονται δραστηριότητες όπως να κοιτάς έξω από το παράθυρο, να ακούς μουσική κοιτάζοντας γύρω σου, να κάθεσαι σε ένα παγκάκι παρατηρώντας τους ανθρώπους και τα αυτοκίνητα να περνούν. Όπως περιγράφουν οι ειδικοί, είναι η τέχνη του απλά να υπάρχεις, αφήνοντας το μυαλό σου και τη σκέψη σου να περιπλανώνται.

Τα οφέλη του niksen

Μπορεί στη διάρκεια των δύο lockdown αρκετοί από εμάς να βρήκαμε έστω και λίγο χρόνο να μην κάνουμε τίποτα, μιας και λόγω της πανδημίας οι ρυθμοί της ζωής αναγκαστικά «έπεσαν». Άλλωστε, όλοι χρειαζόμαστε να πατήσουμε λίγο pause στο τρέξιμο και της υποχρεώσεις και να μην έχουμε ενοχές γι’αυτό. Ίσα-ίσα που το niksen, όπως έχει διαπιστωθεί, κάνει πολύ καλό στον οργανισμό. Συγκεκριμένα: – Είναι μια τεχνική αντιμετώπισης του άγχους και του στρες – Βοηθά να καταπολεμήσουμε ένα κρυολόγημα. Ο οργανισμός αντιμετωπίζει πιο εύκολα τους «εισβολείς» όταν είναι ξεκούραστος. -Ενισχύει την δημιουργικότητα -Βοηθά στην επίλυση προβλημάτων στα οποία έχει «κολλήσει» το μυαλό. – Βοηθά στην καλύτερη συγκέντρωση για την επίτευξη στόχων https://www.youtube.com/watch?v=6FIvzikP1Kc Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”bloq-widget-seminar-photos” id=”” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Πρόσφατα Άρθρα [/fusion_title][fusion_recent_posts layout=”default” hover_type=”liftup” columns=”4″ number_posts=”4″ offset=”0″ pull_by=”category” cat_slug=”blog” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας 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background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Syntha 6 EDGE[/fusion_title][fusion_imageframe image_id=”325″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/syntha-6-edge-1820g-bsn-e1530464051396-300×286.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/proteines/108964-syntha-6-edge-1820g-bsn.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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