[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Νίκος Καφετζόπουλος: Η διατροφή είναι τρόπος ζωής – Γιατί «κολλάει» η ζυγαριά;
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Συνέντευξη στον Σπύρο Μουζακίτη
«Η διατροφή και η αθλητική απόδοση πάνε μαζί»! Ο κλινικός διαιτολόγος – διατροφολόγος και διευθυντής της Nutri Base Νίκος Καφετζόπουλος ξέρει από πρωταθλητισμό. Έχει κατακτήσει 5 πρωταθλήματα Ελλάδος με την ομάδα πόλο της Βουλιαγμένης, έχει αναδειχθεί κυπελλούχος Ευρώπης το 1997, ενώ έχει πάρει το χάλκινο μετάλλιο σε ευρωπαϊκό επίπεδο με την εθνική ομάδα πόλο. Επομένως, γνωρίζει πολύ καλά τι χρειάζεται ένας αθλητής σε επίπεδο πρωταθλητισμού. «Οι αθλητές δεν ξέρουν να τρώνε σωστά. Δεν έχουν γενικούς κανόνες στο μυαλό τους, διαβάζουν το ίντερνετ, πελαγώνουν και δεν ξέρουν τι να κάνουν. Η διατροφή και η αθλητική απόδοση πάνε μαζί», σημειώνει μιλώντας στο Base Training Mag. Σε ό,τι αφορά τις δίαιτες αποτοξίνωσης, ο Νίκος Καφετζόπουλος τονίζει πως μπορεί να έχουν αποτελέσματα για ένα χρονικό διάστημα, ωστόσο υπάρχει μια παγίδα. «Οι δίαιτες αποτοξίνωσης κυκλοφορούν πάρα πολλά χρόνια. Κάθε χρόνο κάποια είναι της μόδας. Ο κόσμος τις αγαπάει γιατί υπόσχονται πολύ καλά αποτελέσματα, χωρίς κόπο! Εκεί είναι η παγίδα. Το κακό με αυτές τις δίαιτες αυτές είναι ότι σου δίνουν μια παροδική λύση. Η διατροφή είναι τρόπος ζωής».
Τελικά, κολλάει η ζυγαριά όταν προσπαθείς να χάσεις βάρος; Σύμφωνα με τον κλινικό διαιτολόγο – διατροφολόγο, «αυτό συμβαίνει αρκετά συχνά, ωστόσο δεν έχει να κάνει με τον μεταβολισμό. Στην ουσία, το άτομο που προσπαθεί να χάσει βάρος δεν καταφέρνει να είναι σε ένα υποθερμιδικό διαιτολόγιο».
Μάλιστα, ο Νίκος Καφετζόπουλος εξηγεί πως σε αυτές τις περιπτώσεις οι ενδιαφερόμενοι είτε δεν εκτιμούν σωστά τις θερμίδες που καταναλώνουν, είτε υπερεκτιμούν τις θερμίδες που καίνε όταν γυμνάζονται.
Τέλος, ο ειδικός σε θέματα διατροφής δίνει χρήσιμες συμβουλές για κάποιον που επιθυμεί να δει το σώμα του να αλλάζει προς το καλύτερο: «Απαγορεύονται οι αυστηρές δίαιτες. Πέραν του ότι δεν είναι δυνατόν να τις ακολουθήσει κανείς για μεγάλο χρονικό διάστημα, ταυτόχρονα έχουν ως αποτέλεσμα να χάνεται μυική μάζα», αναφέρει μεταξύ άλλων.
ΔΕΙΤΕ ΤΟ ΒΙΝΤΕΟ
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