[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Music Meditation: Πώς να κάνεις διαλογισμό…μετά μουσικής-Τι σου προσφέρει

[/fusion_title][fusion_text] Αν θέλεις να βάλεις τον διαλογισμό στην ζωή σου, αλλά σε τρομάζει η σκέψη να κάτσεις σε ένα μέρος μέσα στην απόλυτη ησυχία και να προσπαθήσεις να αδειάσεις το μυαλό σου και να αποφορτιστείς τότε πρέπει σίγουρα να δοκιμάσεις τον διαλογισμό που γίνεται με την βοήθεια της μουσικής.

Η διαδικασία

-Βρες ένα ήσυχο μέρος. -Διάλεξε την μουσική που σου αρέσει να ακούς. Καλό θα ήταν να είναι αργή σε ρυθμό και να μην υπάρχουν στίχοι. (Υπάρχουν πάρα πολλά tracks για διαλογισμό ελεύθερα στο Youtube). -Κάθισε σε μια θέση ώστε να νιώθεις άνετα. -Άφησε τις σκέψεις και τις υποχρεώσεις πίσω για λίγα λεπτά και επικεντρώσου στη μουσική. -Χαλάρωσε το σώμα σου όσο περισσότερο μπορείς. -Φρόντισε σε όλη την διάρκεια του διαλογισμού να παίρνεις βαθιές εισπνοές και εκπνοές, χρησιμοποιώντας το διάφραγμα. -Όταν οι σκέψεις σου «ξεφεύγουν» προσπάθησε να επαναφέρεις την προσοχή σου στην μουσική. Το μυστικό είναι να μην απογοητευτείς αν σε «κατακλύσουν» οι σκέψεις. Ειδικά αν ξεκινάς τον διαλογισμό αυτό είναι κάτι φυσικό. Όσο συνεχίζεις τον διαλογισμό, θα δεις ότι οι σκέψεις θα “εισβάλλουν” όλο και λιγότερο. -Η ιδανική ώρα για διαλογισμό με μουσική είναι περίπου 15-20 λεπτά. Αλλά αν δεν μπορείς να βρεις τόσο χρόνο, τότε και 5 λεπτά αρκούν.

Τα οφέλη

-Ο διαλογισμός και η μουσική έχουν και τα δύο χαλαρωτικές ιδιότητες. Φαντάσου τι μπορεί να κάνει ο συνδυασμός τους. -Η αναπνοή σου γίνεται πιο αργή και χαμηλώνει ο καρδιακός παλμός. -Το άγχος πέφτει και κατεβαίνουν τα επίπεδα της ορμόνης κορτιζόλης που είναι υπεύθυνη γι’αυτό. -Η διάθεσή σου είναι πιο θετική. -Νιώθεις αισιοδοξία. -Η ενέργεια και η δημιουργικότητά σου αυξάνονται. -Δυναμώνει η μνήμη. -Αυξάνεται η συγκέντρωση. – Μπορείς να διαχειριστείς καλύτερα τα συναισθήματά σου. 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