[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Μοναξιά: Μήπως «ταράζει» τον ύπνο σου;-Τι μπορείς να κάνεις

[/fusion_title][fusion_text] Έχει αποδειχθεί πως η μοναξιά και το αίσθημα της απομόνωσης μπορούν να προκαλέσουν διάφορα… «θεματάκια» όπως αύξηση των ορμονών του στρες, καρδιακή ανεπάρκεια ακόμα και απώλεια μνήμης. Μπορεί να οδηγήσει η μοναξιά μέχρι το σημείο να προκαλέσει αϋπνία και άλλες διαταραχές ύπνου; Πρόσφατες και παλιότερες έρευνες αναφέρουν πως αυτό είναι πολύ πιθανό να συμβεί.

Γιατί συμβαίνει αυτό;

Ο άνθρωπος είναι κοινωνικό ον. Όταν βρίσκεται μακριά από άλλους ανθρώπους τότε μπορεί να παρουσιάσει άγχος και κατάθλιψη. Αυτές οι αρνητικές καταστάσεις είναι που ουσιαστικά «ταράζουν» τον ύπνο. Μάλιστα, συμβαίνει ένας φαύλος κύκλος: όταν κάποιος έχει κατάθλιψη τότε παρουσιάζει προβλήματα ύπνου και όταν έχει διαταραχές στον ύπνο τότε μπορεί να εμφανίσει κατάθλιψη.

Υπάρχει τρόπος αντιμετώπισης;

Σίγουρα υπάρχουν πράγματα που μπορείς να κάνεις αν νιώθεις ότι η μοναξιά σου προκαλεί αϋπνία.

Φτιάξε πρόγραμμα

Ο καλύτερο τρόπος για να αντιμετωπίσεις το πρόβλημα είναι να ελέγξεις πρώτα τι συμβαίνει με τον ύπνο σου και στην συνέχεια να αλλάξεις τις συνήθειες σου. Κάτι που μπορείς να κάνεις είναι ένα πρόγραμμα που θα περιλαμβάνει την ώρα που πέφτεις στο κρεβάτι και την ώρα που σηκώνεσαι. Προσπάθησε να επιμείνεις σε αυτό ώστε να συνηθίσει ο οργανισμός σου. Για παράδειγμα, αν κοιμάσαι τα μεσάνυχτα και ξυπνάς στις 7 το πρωί και μια νύχτα κοιμηθείς μετά τις 3 τότε πρέπει να ξυπνήσεις πάλι στις 7 και όχι να κοιμηθείς περισσότερο.

Απέφυγε τα «βοηθήματα»

Προσπάθησε ο ύπνος σου να είναι πιο φυσιολογικός και μην χρησιμοποιείς συχνά «βοηθήματα» όπως ωτοασπίδες ή διάφορους  ήχους που σε βοηθούν να χαλαρώνεις ή χάπια. Είναι καλύτερο να μην εξαρτάσαι από τίποτα για να κοιμηθείς.

Επισκέψου έναν ειδικό

Αν θεωρείς ότι δεν είσαι καλά ψυχολογικά και αυτό επηρεάζει τον ύπνο σου τότε το καλύτερο θα ήταν να απευθυνθείς σε έναν ειδικό ο οποίος θα ακούσει το πρόβλημά σου και θα σε βοηθήσει. πηγή:wellandgood.gr Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” 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