[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Μοναξιά: 6 τρόποι να την αντιμετωπίσεις πιο εύκολα

[/fusion_title][fusion_text] Μοναξιά. Την νιώσαμε έντονα κατά τη διάρκεια της πανδημίας. Πολλοί από εμάς βρεθήκαμε μακριά από οικογένεια, φίλους και το έτερον μας ήμισυ. Αρκετοί άνθρωποι θα συνεχίσουν να την βιώνουν ακόμα και όταν περάσει η πανδημία για πολλούς και διαφορετικούς λόγους. Πολλές φορές, η μοναξιά μοιάζει να είναι κάτι που δύσκολα μπορεί να το διαχειριστεί κανείς. Μερικές φορές είναι όντως έτσι. Όταν, λοιπόν, αισθάνεσαι ότι η μοναξιά σε «πνίγει», μπορείς να δοκιμάσεις έναν ή και περισσότερους από τους παρακάτω τρόπους ώστε να νιώσεις καλύτερα.

Βγες έξω

Μπορείς είτε να κάνεις μια βόλτα, είτε να κάτσεις απλά σε ένα παγκάκι και να «αφουγκραστείς» την κίνηση τριγύρω σου.

Η σημασία των ήχων

Βάλε μια playlist με αγαπημένα τραγούδια, δες μια τηλεοπτική εκπομπή που σου αρέσει, παρακολούθησε μια αγαπημένη ταινία, άκουσε ηχητικά βιβλία, άνοιξε το παράθυρο για να ακούς την κίνηση του δρόμου. Οι ήχοι «γεμίζουν» το κενό και μας αποσπούν από τις αρνητικές σκέψεις.

Μην απομακρύνεσαι

Επικοινώνησε τηλεφωνικά με τους αγαπημένους σου ανθρώπους ή κάνε μια βιντεοκλήση για να δεις τα πρόσωπά τους.

Μίλησε

Μην κρύβεις το συναίσθημα της μοναξιάς αν νιώθεις να σε βαραίνει. Μίλησε σε κάποιον δικό σου άνθρωπο γι’ αυτό. Μπορεί να αισθάνεται το ίδιο και να βρείτε μαζί κοινούς τρόπους να το αντιμετωπίσετε ή μπορεί να σου δώσει χρήσιμες συμβουλές.

Δημιούργησε

Αν ασχολείσαι με κάποιο μουσικό όργανο, παίξε μουσική. Αν ζωγραφίζεις φτιάξε κάτι καινούριο. Αν γράφεις κάτσε και άδειασε το μυαλό σου. Ακόμα και αν δεν ασχολείσαι με κάτι καλλιτεχνικό ή δημιουργικό μπορείς να το ξεκινήσεις. Θα δεις πως ο χρόνος θα περνά πιο εύκολα και δημιουργικά και θα ασχολείσαι περισσότερο με το πώς θα τα καταφέρεις στην καινούρια σου ενασχόληση.

Αγόρασε ένα κατοικίδιο

Αν ήθελες πάντα να έχεις ένα κατοικίδιο και πιστεύεις πως θα μπορέσεις να το φροντίζεις τώρα ήρθε η ώρα να το κάνεις. Μελέτες έχουν δείξει ότι όσοι έχουν κατοικίδια έχουν, τις περισσότερες φορές, καλύτερη διάθεση. πηγή:healthline.com Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” 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modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” 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