Mind detox:Μάθε πως να «αποτοξινώσεις» το μυαλό σου!

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Mind detox: Μάθε πως να «αποτοξινώσεις» το μυαλό σου!

[/fusion_title][fusion_text] Τον όρο «αποτοξίνωση» τον έχεις σίγουρα ακούσει για το σώμα. Ήρθε η ώρα  να μάθεις, λοιπόν, ότι και το μυαλό σου χρειάζεται την δική του αποτοξίνωση. Για σκέψου λίγο: το μυαλό σου είναι ένας τεράστιος και υπέροχος «σκληρός δίσκος» ο οποίος λειτουργεί συνεχόμενα και καθημερινά, δέχεται εκατομμύρια πληροφορίες, τις επεξεργάζεται και γενικά κάνει απίθανα πράγματα. Έτσι, χρειάζεται και αυτό να κάνει μία ή και περισσότερες «παύσεις» για να αναζωογονηθεί και ύστερα να συνεχίσει να λειτουργεί ακόμα πιο τέλεια και αποτελεσματικά. Ένα από τους βασικότερους τρόπους που μπορείς να «αποτοξινώσεις» το μυαλό είναι να κλείσεις ή να αποσυνδέσεις τις ηλεκτρονικές συσκευές και να περάσεις χρόνο κάνοντας κάτι άλλο. Αν στο επιτρέπουν η δουλειά και οι άλλες υποχρεώσεις σου, δοκίμασε να χάνεις την επαφή με την τεχνολογία για μισή η μία μέρα την εβδομάδα. Οι συχνές βόλτες σε εξωτερικούς χώρους (αν είναι στη φύση ακόμα καλύτερα!) θα καθαρίσουν το μυαλό σου, θα «παύσουν» για λίγο τις πολλές σκέψεις και θα δώσουν περισσότερη ενέργεια τόσο στο σώμα όσο και στο μυαλό. Παρόμοια ευεργετικά αποτελέσματα έχει και ο διαλογισμός, ο οποίος θα μπορούσε να αποτελεί πολύ εύκολα μέρος της καθημερινότητάς σου. Όλοι μπορούμε να βρούμε 5-10 λεπτά για να κάνουμε κάτι καλό για μας. Ένας ακόμα θαυματουργός τρόπος «αποτοξίνωσης» του μυαλού είναι το γράψιμο των σκέψεων που σε απασχολούν. Αγόρασε ένα τετράδιο το οποίο θα φυλάς στο συρτάρι σου ειδικά για αυτόν τον σκοπό. Λίγα λεπτά κάθε μέρα είναι αρκετά για να γράψεις τις ανησυχίες, τα άγχη σου και ότι άλλο «τριβελίζει» το μυαλό σου.  Η ανακούφιση που θα νιώσεις θα είναι απρόσμενη και θα σε χαροποιήσει ιδιαίτερα. Και για το τέλος, δώσε μια υπόσχεση στον εαυτό σου: ότι θα κάνεις εκείνα τα πράγματα και θα έχεις κοντά σου εκείνους τους ανθρώπους που θα σε κρατούν προσγειωμένο/η και ήρεμο/η και δεν θα φορτίζουν το μυαλό σου με αρνητικές σκέψεις και συναισθήματα. 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exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””]Goji Berry NLS[/fusion_title][fusion_imageframe image_id=”327″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/goji-berry-100g-nls-e1530464302407-300×185.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/uper-trofima/109599-goji-berry-100g-nls.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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