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Milk: Cow, Coconut, Almond – How to Choose
[/fusion_title][fusion_text] Although cow’s milk used to monopolize our interest, featured in refrigerators, advertisements and books, today you will notice that it has lost its top spot. Our choices have increased, with coconut milk and almond milk gaining more and more ground. BASE TRAINING SHOWS YOU THE WAY TO SUCCESS BECOME A PERSONAL TRAINER BECOME A PILATES INSTRUCTOR E-LEARNING But how do we decide which one to choose? Is taste the only yardstick?
Whole milk
Rich in protein, carbohydrates and…calories, cow’s milk is one of the most popular breakfast ideas to start your day. At the same time, it is used for drinks, sweets and food. It is a well known fact that the extremely nutritious cow milk has nourished many generations. Recently, however, it has sharply lost its quality. Unavoidably, this has led in its replacement by other milks, of plant origin.
Coconut milk
First of all, let’s clarify that coconut milk has 2 types. Thick and thin, depending on the processing and texture. It is rich in vitamins, minerals and calories, which makes it ideal for breakfast. Its antimicrobial and antiviral properties make it a powerful booster for our immune system. At the same time, it helps with digestion, ensures better control of insulin levels in the blood and contributes significantly to weight loss. At the same time, its sweet taste and exotic feature make it twice as popular!
Almond milk
It may come from almonds, which have many antioxidant properties and nutrients, however, almond milk is not as nutritious as them. This is because it results from raw almonds, without the benefit of the peel. Since it’s low in calories, it is not usually recommended for breakfast because it doesn’t provide much energy. However, it is rich in vitamin E and is recommended as a tasty substitute for those who are lactose intolerant. Also, it helps lower cholesterol, which is often linked to heart disease. So, if you prefer a bitter taste and want to avoid animal milk, then almond is highly recommended! Which one would you choose? 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