[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Μαύρη σοκολάτα: Ένας υγιεινός και θρεπτικός «πειρασμός»

[/fusion_title][fusion_text] Η σοκολάτα είναι μία από τις τροφές στις οποίες δεν μπορούμε να αντισταθούμε. Η αλήθεια είναι ότι στο πλαίσιο μιας ισορροπημένης διατροφής και τηρώντας πάντα το μέτρο, μπορούμε να την εντάξουμε στην διατροφή μας, σε όλες τις παραλλαγές της. Ωστόσο, υπάρχει μια σοκολάτα για την οποία οι ειδικοί έχουν συμφωνήσει πως αποτελεί superfood λόγω των πολύτιμων συστατικών που περιέχει. Αυτή δεν είναι άλλη από την μαύρη σοκολάτα. Η μαύρη σοκολάτα είναι πιο πικρή στη γεύση από τις υπόλοιπες και έχει ως κύριο συστατικό της το κακάο. Ανάλογα με την επεξεργασία που έχει υποστεί υπάρχει μαύρη σοκολάτα με υψηλό ποσοστό κακάο (πάνω από το 70%), μέτριο ποσοστό (60%) και χαμηλό ποσοστό (45%).

Τα οφέλη

• Η μαύρη σοκολάτα είναι πλούσια σε αντιοξειδωτικά όπως πολυφαινόλες και κατεχίνες. Μάλιστα, το ποσοστό της σε αντιοξειδωτικά είναι αρκετά πιο υψηλό ακόμα και από άλλα τρόφιμα, όπως, για παράδειγμα, τα μούρα.
• Το κακάο που περιέχει δρα προστατευτικά έναντι των καρδιοπαθειών ενώ ελαττώνει την κακή και αυξάνει την καλή χοληστερόλη.
• Έχει βρεθεί ότι η κατανάλωση της μαύρης σοκολάτας αυξάνει τα επίπεδα της σεροτονίνης στον εγκέφαλο με αποτέλεσμα να έχει ηρεμιστική δράση.
• Όμως, έχει και άλλες καλές επιπτώσεις στον εγκέφαλο καθώς αυξάνει τη ροή του αίματος προς αυτόν
• Τέλος, η μαύρη σοκολάτα κάνει καλό και στο δέρμα και ειδικότερα στην ανταπόκριση του στην υπεριώδη ακτινοβολία.

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