[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Mat Fraser: Ο «βασιλιάς» του CrossFit – Τί κάνεις όταν δεν σε κοιτάζει κανείς;
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«Θα κάνω σήμερα αυτά που οι άλλοι δεν θέλουν να κάνουν, για να μπορώ να κάνω αύριο αυτά που οι άλλοι δεν μπορούν».
«Η σκληρή δουλειά κάποια στιγμή σίγουρα θα πιάσει τόπο. Μπορεί όχι σήμερα, ωστόσο σίγουρα κάποια στιγμή θα σε αποζημιώσει».
«Τι κάνεις όταν δεν σε κοιτάζει κανείς»;
Τάδε έφη Mat Fraser! Πρόκειται για 29χρονο Αμερικανό ο οποίος αυτή τη στιγμή είναι ο «βασιλιάς» του CrossFit.
Για του λόγου το αληθές, έχει βρεθεί στην κορυφή των αγώνων CrossFit τέσσερις συνεχόμενες φορές (2016, 2017, 2018, 2019) και σε καμία περίπτωση δεν δείχνει να… πατάει φρένο!
Το 2014 και το 2015 βρέθηκε στην δεύτερη θέση, ωστόσο μετά από την απόφαση του άλλου «θρύλου» του CrossFit, Rich Froning (ο οποίος ήταν ο πρώτος που κατάφερε να είναι πρώτος στους συγκεκριμένους αγώνες για τέσσερις συνεχόμενες φορές), πλέον ο Fraser έχει γίνει… θεσμός και αποτελεί έμπνευση για χιλιάδες αθλητές, οι οποίοι τον θεωρούν πρότυπο και θέλουν να ακολουθήσουν τα χνάρια του.
Ο διάσημος και ιδιαίτερα επιτυχημένος αθλητής στο παρελθόν ασχολείτο με την άρση βαρών. Το 2009, τραυματίστηκε στη μέση και από τότε αποφάσισε να κάνει στροφή και να ασχοληθεί επαγγελματικά με το CrossFit.
Σύμφωνα με πληροφορίες, μέχρι το 2015 δεν είχε… πάρει απόφαση να ακολουθήσει μία πιο αυστηρή δίαιτα. Μάλιστα, είχε αδυναμία στα γλυκά και πολύ συχνά ενέδιδε σε μεγάλες ποσότητες παγωτού αλλά και σε ντόνατς!
Ωστόσο, όταν το 2015 στους αγώνες CrossFit κατέλαβε την δεύτερη θέση πίσω από τον Ben Smith, αποφάσισε πως για να καταφέρει να βρεθεί στην κορυφή, θα έπρεπε να αλλάξει την διατροφή του. Έτσι, κατάφερε να χάσει πέντε κιλά.
Ο Mat Fraser συνηθίζει να τρώει τέσσερις με πέντε φορές την ημέρα. Τα γεύματά του περιλαμβάνουν μεγάλη ποσότητα κρέατος, λαχανικών αλλά και ριζιού.
Αγαπημένοι του… συμπαραστάτες στις προπονήσεις του είναι η επίσης πρωταθλήτρια στους αγώνες CrossFit, Tia-Clair Toomey και ο προπονητής και σύζυγός της, Shane Orr.
ΔΕΙΤΕ ΤΟ ΝΤΟΚΙΜΑΝΤΕΡ ΓΙΑ ΤΟΝ MAT FRASER
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