[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Μασάζ Shiatsu: Χαλάρωση από την Ανατολή

[/fusion_title][fusion_text] Με ρίζες στην Ανατολή, το shiatsu είναι από τα αρχαιότερα και γνωστότερα είδη μασάζ. Η ίδια η λέξη στα Ιαπωνικά σημαίνει «πίεση με το δάκτυλο» και εκεί ακριβώς κρύβεται η φιλοσοφία του συγκεκριμένου είδους μασάζ, καθώς ο θεραπευτής πιέζει με τα δάκτυλα του – σε ορισμένες περιπτώσεις και με τις παλάμες και τους αγκώνες – τα ενεργειακά σημεία του σώματος, ώστε να φέρει το επιθυμητό αποτέλεσμα. Αν και αναπτύχθηκε στην Ιαπωνία στις αρχές του 20ου αιώνα, το μασάζ shiatsu έχει τις ρίζες του στην αρχαιότητα όπως και άλλες παραδοσιακές τεχνικές όπως η γιόγκα και ο βελονισμός. Με τις πιέσεις των δακτύλων απελευθερώνεται η ένταση και η «κλειδωμένη» ενέργεια που υπάρχει στο μυϊκό σύστημα, με αποτέλεσμα οι μύες να χαλαρώνουν και να λειτουργούν καλύτερα. Σύμφωνα με την παραδοσιακή ιατρική της Ανατολής, στο σώμα μας υπάρχουν ενεργειακά σημεία που σχηματίζουν ένα δίκτυο, στο οποίο δρουν δύο αντίθετα ρεύματα, το γιν και το γιανγκ. Η υγεία μας έγκειται στην εξισορρόπηση αυτών των δυνάμεων. Όταν αυτή η ισορροπία δεν υπάρχει, τότε υπάρχει πόνος ή δυσφορία στο σώμα.

Όπως με όλα τα είδη μασάζ, το shiatsu έχει πολλαπλά οφέλη στον ανθρώπινο οργανισμό τόσο στο σώμα όσο και στο πνεύμα.

Μερικά από αυτά είναι η απαλλαγή από το άγχος και το στρες, την κατάθλιψη και τις αϋπνίες, καθώς και η βελτίωση του κυκλοφορικού. Ειδικά οι αθλητές και όσοι γυμνάζονται ωφελούνται από τις πιέσεις τoυ shiatsu, καθώς προσφέρει ανακούφιση από τραυματισμούς και θλάσεις.

Επίσης, το shiatsu βοηθά τις γυναίκες σε πολλά ζητήματα που έχουν να κάνουν με τον κύκλο τους, όπως ο ακανόνιστος κύκλος και οι πόνοι περιόδου.

Τέλος, το shiatsu ανακουφίζει από πολλά και διαφορετικά είδη πόνου, όπως πονοκεφάλους και ημικρανίες αλλά και πόνους στη μέση και τις αρθρώσεις.

Γιώτα Φλώρου

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