[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Κρυολογήματα τέλος – Συμβουλές για να μην αρρωστήσεις φέτος το χειμώνα

[/fusion_title][fusion_text] Μπορεί να έχει μπει για τα καλά ο Νοέμβριος και να μην έχουμε νιώσει ακόμα υποψία κρύου, ωστόσο, ένας ακόμη χειμώνας είναι προ των πυλών ο οποίος φέρνει μαζί του τα ανεπιθύμητα κρυολογήματα. Παρακάτω ακολουθούν ορισμένες χρήσιμες συμβουλές ώστε να προστατέψεις τον εαυτό σου από τις ιώσεις και να μην περάσεις τον χειμώνα στο κρεβάτι, παρέα με χαρτομάντηλα και φάρμακα!

Πλύνε τα χέρια σου

Αυτός είναι ο νούμερο 1 κανόνας για την αποφυγή ασθενειών καθώς τα χέρια μας είναι ένας από τους ισχυρότερους φορείς μικροβίων.

Βγες στο ήλιο

Στην Ελλάδα δεν πρέπει να έχουμε παράπονο, καθώς ο ήλιος λάμπει ακόμα και το χειμώνα. Ο ήλιος μας δίνει την απαραίτητη βιταμίνη D,η έλλειψη της οποίας έχει αποδειχθεί ότι, μεταξύ άλλων, οδηγεί σε αδύναμο ανοσοποιητικό σύστημα.

Κοιμήσου καλά

Το ξέρουμε ότι είναι δύσκολο να κοιμάσαι τις προβλεπόμενες οκτώ ώρες κάθε βράδυ, ωστόσο, κατά τη διάρκεια του ύπνου και της ξεκούρασης δυναμώνει περισσότερο το ανοσοποιητικό σύστημα.

Μην ξεχνάς την γυμναστική…

Η γυμναστική, ακόμα και αν είναι ήπιας μορφής όπως το περπάτημα, κρατά μακριά τις φλεγμονές και αυξάνει την κυκλοφορία των λευκών αιμοσφαιρίων που βοηθούν τον οργανισμό να καταπολεμήσει το κρυολόγημα.

… και την διατροφή

Συμπεριέλαβε καθημερινά στο διαιτολόγιο σου τροφές όπως πράσινα φυλλώδη λαχανικά, ψάρια, εσπεριδοειδή, ξηρούς καρπούς, γιαούρτι. Πες «όχι» στις μεγάλες ποσότητες αλκοόλ και σε τροφές που είναι γεμάτες ζάχαρη και λίπος. Έχει αποδειχθεί ότι μειώνουν τον αριθμό των κυττάρων που καταπολεμούν τις ασθένειες.

Γιώτα Φλώρου

Διαβάστε ακόμη Base Training: Εδώ χτυπά η καρδιά του fitness – Στην χρυσή εποχή για το personal training Pilates: Η ειδικότητα που θα «απογειώσει» την καριέρα σου – Το σεμινάριο της Base Training Base Training: Ταξίδι στον κόσμο του fitness παρέα με τους πρωταθλητές – Κλείσε τώρα θέση! 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