[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Κρύο ή ζέστη; – Η καλύτερη θερμοκρασία για προπόνηση
[/fusion_title][fusion_text] Τα τελευταία χρόνια, υπάρχουν ορισμένες τάσεις στην γυμναστική που έχουν να κάνουν με την αυξημένη θερμοκρασία στο χώρο που γίνεται η άσκηση. Πάρτε για παράδειγμα τα μαθήματα hot yoga. Επίσης, έχουν αρχίσει να κάνουν την εμφάνισή τους και τα μαθήματα γυμναστικής στο κρύο (περίπου στους 10 βαθμούς Κελσίου). Σε αυτά, πρωτοπόρο είναι ένα γυμναστήριο της Νέας Υόρκης με την ονομασία «Brrrn» το οποίο υπερηφανεύεται ότι είναι ο πρώτος χώρος στον κόσμο που προσφέρει γυμναστική κάτω από τέτοιες συνθήκες.
Τελικά, τι είναι καλύτερο;
Να πηγαίνει κανείς στο γυμναστήριο και να αντιμετωπίζει συνθήκες…. καύσωνα ή χειμωνιάτικες θερμοκρασίες; Υπάρχει σύνδεση ανάμεσα στην θερμοκρασία και στο πόσο αποδοτική είναι μια προπόνηση;
Στη ζέστη
Είναι φυσιολογικό ότι όταν κάνει κανείς γυμναστική με υψηλή θερμοκρασία θα ιδρώνει περισσότερο, άρα θα αφυδατώνεται και τότε θα γίνεται ακόμα πιο δύσκολο και κουραστικό να κάνει μια καλή προπόνηση. Ωστόσο, υπάρχουν επιστημονικές ενδείξεις ότι η άσκηση στη ζέστη οδηγεί σε καλύτερη απόδοση καθώς αυξάνεται το πλάσμα του αίματος και ο ιδρώτας. Κατά συνέπεια, αυξάνεται η αντοχή και η μέγιστη πρόσληψη οξυγόνου (VO2max). Πάντως, πρέπει να δοθεί ιδιαίτερη προσοχή στη γυμναστική σε ζεστό περιβάλλον, καθώς η υπερβολική αύξηση της θερμοκρασίας του σώματος – δηλαδή, πάνω από τους 37 βαθμούς – μπορεί να οδηγήσει σε γνωστική δυσλειτουργία.
Στο κρύο
Όσοι είναι φαν της γυμναστικής σε πιο κρύες θερμοκρασίες υποστηρίζουν ότι στο κρύο μπορείς να προπονηθείς καλύτερα και να κάψεις περισσότερες θερμίδες. Επίσης, στις χαμηλές θερμοκρασίες κινητοποιούνται περισσότερο τα λιποκύτταρα, τα οποία είναι οι δεξαμενές των ενεργειακών αποθεμάτων. Τα μειονεκτήματα της προπόνησης στο κρύο είναι ότι οι μύες είναι πιο σφιγμένοι, οπότε πρέπει να γίνει μια πολύ καλή προθέρμανση πριν την γυμναστική. Επίσης, αν η θερμοκρασία του σώματος πέσει αρκετά, τότε ο ασκούμενος θα αρχίσει να έχει διάφορα συμπτώματα – όπως ρίγος – και δεν θα μπορεί να ανταποκριθεί στην γυμναστική, καθώς θα κινείται πιο αργά. 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