[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Κορονοϊός: Πώς επιδρά στην ψυχολογία μας – Ποιοι είναι οι τρόποι αντιμετώπισης

[/fusion_title][fusion_text] Τις τελευταίες μέρες, καθώς τα κρούσματα του κορονοϊού συνεχίζουν να αυξάνονται στην χώρα μας και στο πλαίσιο των μέτρων πρόληψης για την περαιτέρω εξάπλωση του ιού, η καθημερινότητά μας έχει αλλάξει. Πλέον, αναγκαζόμαστε να περνάμε περισσότερες ώρες στο σπίτι, περιορίζοντας τις μετακινήσεις και τις κοινωνικές επαφές, ενώ στην πρώτη γραμμή έχει μπει η τήρηση ορισμένων μέτρων υγιεινής και αυτοπροστασίας για την αντιμετώπιση του ιού. Την ίδια στιγμή, συνεχώς «βομβαρδιζόμαστε» από νέα και ειδήσεις σχετικά με τον ιό. Οι παραπάνω συνθήκες μπορούν να έχουν επιπτώσεις στην ψυχική υγεία, καθώς βλέπουμε ότι η ζωή μας έχει αλλάξει και δεν γνωρίζουμε πότε θα επανέλθει στην προηγούμενη κατάσταση. Αυτή την περίοδο, μπορεί να βιώσουμε συμπτώματα όπως τα παρακάτω: • να έχουμε περισσότερο άγχος και στρες από το κανονικό •να έχουμε γίνει πιο ανασφαλείς και ευερέθιστοι • να νιώθουμε ένα αυξημένο αίσθημα αβεβαιότητας και ανασφάλειας •να κάνουμε παράλογες σκέψεις

Τρόποι για να διαχειριστείτε την κατάσταση

• Πολλές φορές αυτό που μας προκαλεί ανησυχία είναι οι πολλές και συχνά όχι αξιόπιστες πηγές πληροφόρησης  σχετικά με τον ιό και οι αναρτήσεις στα κοινωνικά δίκτυα. Το καλύτερο που θα μπορούσαμε να κάνουμε είναι να περιορίσουμε αυτές τις πηγές από τις οποίες λαμβάνουμε πληροφορίες κρατώντας μόνο τις επίσημες πηγές που είναι περισσότερο αξιόπιστες. • Ακόμα και αν πρέπει να περιοριστείτε για ένα ορισμένο χρονικό διάστημα εντός του σπιτιού φτιάξτε μια ρουτίνα πάνω στην οποία θα βασίζεται την καθημερινότητα σας και ακολουθήστε την. Από αυτήν δεν θα πρέπει να λείπουν οι υγιεινές συνήθειες ,οι οποίες έχει βρεθεί πως βοηθούν στην πρόληψη ασθενειών. Μερικές από αυτές είναι η συχνή γυμναστική, η ισορροπημένη διατροφή, ο επαρκής ύπνος. •  Σε περιόδους σαν αυτές, είναι σημαντικό να έχετε κοντά σας την οικογένεια και τους φίλους σας ώστε να μιλάτε μαζί τους – ακόμα και από απόσταση – για αυτά που σας απασχολούν. 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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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