[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Κολοκύθα: Το φθινοπωρινό super food – Πρόκειται για «βόμβα» βιταμινών

[/fusion_title][fusion_text] Η πορτοκαλί κολοκύθα δεν συνδέεται μόνο με το Haloween, καθώς αποτελεί ένα από τα «δώρα» της φύσης το φθινόπωρο. Στην Ελλάδα ίσως είναι λίγο… παρεξηγημένη καθώς πολλοί δεν γνωρίζουν πως να την καταναλώσουν ή να την μαγειρέψουν, ωστόσο αξίζει να την εντάξουμε στην διατροφή μας, καθώς αποτελεί μια τροφή με πλούσια θρεπτικά συστατικά. Συγκεκριμένα, αποτελεί μια «βόμβα» βιταμινών καθώς περιέχει πολύ υψηλές ποσότητες βιταμίνης Α, η οποία είναι σημαντική για την υγεία των ματιών, του δέρματος, των οστών και των δοντιών μας ενώ ενισχύει το ανοσοποιητικό σύστημα. Επίσης η κολοκύθα περιέχει και άλλες βιταμίνες, όπως βιταμίνη Ε, βιταμίνη C, βιταμίνη Β6, βιταμίνη Β12 και φυλλικό οξύ. Έχει υψηλό ποσοστό καροτενοειδών στο οποίο οφείλει και το ζωηρό πορτοκαλί χρώμα της. Τα καροτενοειδή καταπολεμούν τις ελεύθερες ρίζες στο σώμα, οι οποίες είναι υπεύθυνες για την γήρανση του οργανισμού, καθώς και για πολλές λοιμώξεις. Επίσης, οι κολοκύθες είναι πλούσιες σε πολυφαινόλες όπως λουτεΐνη, ζεαξανθίνη και κρυπτοξανθίνη οι οποίες μεταξύ άλλων προστατεύουν τα μάτια και δρουν προστατευτικά ενάντια σε διάφορες μορφές καρκίνου. Εξάλλου, είναι πολύ καλή πηγές φυτικών ινών οι οποίες βοηθούν στην ομαλή λειτουργία του εντέρου μας, ρυθμίζουν τα επίπεδα σακχάρου στο αίμα και αυξάνουν τα επίπεδα κορεσμού, μαγνησίου που βοηθά σε πολλές βιολογικές λειτουργίες, καλίου που είναι «ασπίδα» για την καρδιά και μειώνει την αρτηριακή πίεση και ψευδαργύρου που είναι σημαντικός για την οστική πυκνότητα. Μπορούμε να εντάξουμε την κολοκύθα στην διατροφή μας με διάφορους τρόπους καθώς είναι αρκετά χαμηλή σε θερμίδες. Για παράδειγμα, μπορούμε να φτιάξουμε κολοκυθόπιτα, τάρτα κολοκύθας, να την κάνουμε πουρέ ή σούπα βελουτέ, να την κάνουμε ψητή ώστε να αποτελέσει ένα πρώτης τάξεως συνοδευτικό, να την κάνουμε άλειμμα, να την προσθέσουμε σε σαλάτες.

Γιώτα Φλώρου

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