[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Κίνδυνος η καθιστική ζωή για τους έφηβους – Συνδέεται με την κατάθλιψη, σύμφωνα με νέα έρευνα

[/fusion_title][fusion_text] Η καθιστική ζωή στην εφηβεία σχετίζεται με αυξημένο κίνδυνο εμφάνισης συμπτωμάτων κατάθλιψης, δείχνει μια νέα βρετανική επιστημονική έρευνα. Η καθιστική ζωή αποτελεί μία από τις «νόσους» του σύγχρονου ανθρώπου και έχει «κατηγορηθεί» ότι προκαλεί πολλά προβλήματα, μεταξύ των οποίων είναι η αύξηση του σωματικού βάρους, η εμφάνιση ασθενειών όπως ο διαβήτης και η καρδιακή ανεπάρκεια. Τώρα, μια νέα έρευνα έρχεται να αποδείξει ότι η καθιστική ζωή από μικρή ηλικία ενδέχεται να έχει επιπτώσεις και στην μετέπειτα ενήλικη ζωή του ατόμου.

Τα αποτελέσματα της νέας έρευνας

Η έρευνα που κατέληξε στη σύνδεση της καθιστικής ζωής με την κατάθλιψη και προσπαθεί να πείσει τους εφήβους ανά τον κόσμο να αλλάξουν συνήθειες πριν να είναι πολύ αργά, έγινε από το τμήμα Ψυχιατρικής του Πανεπιστημιακού Κολλεγίου του Λονδίνου (UCL). Οι ερευνητές ανέλυσαν στοιχεία για σχεδόν 4.300 εφήβους, στους οποίους ζητήθηκε να φοράνε ειδικές συσκευές καταγραφής των κινήσεων τους για τουλάχιστον δέκα ώρες καθημερινά επί τρεις μέρες, στις ηλικίες των 12, 14 και 16 ετών. Διαπιστώθηκε ότι οι έφηβοι που έκαναν συστηματικά καθιστική ζωή και στις τρεις ηλικίες (12, 14 και 16 έτη), είχαν κατά μέσο όρο 28% περισσότερα συμπτώματα κατάθλιψης στα 18 τους. Επίσης, αποδείχθηκε ότι κάθε έξτρα μία ώρα καθιστικής συμπεριφοράς μέσα στη μέρα στις ηλικίες των 12, 14 και 16 ετών σχετίζονταν με αύξηση στην κατάθλιψη κατά 11%, 8% και 10,5% αντίστοιχα, στην ηλικία των 18 ετών. Από την άλλη πλευρά, «σωτήρια» έστω και σε μικρές δόσεις αποδείχθηκε η σωματική δραστηριότητα. Συγκεκριμένα, κάθε πρόσθετη ώρα, ακόμη και ελαφριάς σωματικής δραστηριότητας στα 12, τα 14 και τα 16, σχετιζόταν με μικρότερη κατάθλιψη κατά 10%, 8% και 11% αντίστοιχα. Σημειώνεται πως τα συμπτώματα κατάθλιψης όπως η κακή ψυχική διάθεση, η αδυναμία ευχαρίστησης, η δυσκολία συγκέντρωσης, αξιολογήθηκαν με βάση σχετικό ερωτηματολόγιο. 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columns=”4″ number_posts=”4″ offset=”0″ pull_by=”category” cat_slug=”blog” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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