[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
Κακή στάση σώματος: Ποια είναι τα «σημάδια» και πως να την βελτιώσετε
[/fusion_title][fusion_text] Η στάση του σώματός μας είναι μια αντανάκλαση των συνηθειών μας. Πλέον, η στάση του σώματος χειροτερεύει ολοένα και περισσότερο λόγω του σύγχρονου τρόπου ζωής, που περιλαμβάνει πολλές ώρες μπροστά σε έναν υπολογιστή και άλλες οθόνες, καθώς και αρκετές ώρες καθιστικής ζωής.
Ποια είναι τα χαρακτηριστικά της κακής στάσης;
- Οι ώμοι είναι μπροστά
- Η κοιλιά «εξέχει»
- Η καμπύλη της μέσης διαγράφεται έντονα
- Το στήθος είναι προς τα μέσα
Η κακή στάση του σώματος μπορεί να προκαλέσει πολύ σοβαρά προβλήματα. Τα κυριότερα από αυτά αφορούν σε πόνους στη μέση και στον αυχένα, καθώς και πονοκεφάλους.
Τρόποι για να βελτιώσουμε τη στάση μας
–Ξεκινήστε γυμναστική: Η γυμναστική, ειδικά όταν χρησιμοποιούνται βάρη, βοηθά τους μύες να γίνονται πιο δυνατοί άρα το σώμα «στηρίζεται» καλύτερα. –Προσέξτε το βάρος σας: Τα περιττά κιλά αυξάνουν την πιθανότητα το σώμα να παίρνει λάθος στάση. –Αλλάξτε στρώμα: Χρειάζεστε ένα στρώμα που να μην είναι εντελώς μαλακό ώστε να μην βουλιάζετε. Το στρώμα σας πρέπει να είναι σχετικά σκληρό για να στηρίζει την σπονδυλική στήλη. -Διατηρείστε μια καλή στάση σώματος: Όταν στέκεστε όρθιοι, το σαγόνι πρέπει να είναι παράλληλα με το έδαφος, ο λαιμός ίσιος και το κεφάλι ψηλά. Αν εργάζεστε σε γραφείο, προσπαθείστε το σώμα σας να ακουμπά στην καρέκλα και η πλάτη να είναι ίσια και να μην σκύβετε μπροστά από τον υπολογιστή. Επιλέξτε μια καρέκλα που να είναι ίσια, που να έχει χώρο για να στηρίζετε τα χέρια σας, και να σας βοηθάει να διατηρείτε την πλάτη σας στην σωστή θέση. Επίσης, ρυθμίστε την οθόνη του υπολογιστή σας ώστε να βρίσκεται σχεδόν στο επίπεδο των ματιών σας. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια [/fusion_title][fusion_events cat_slug=”sticky-el” number_posts=”4″ columns=”1″ picture_size=”auto” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” 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animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Περισσοτερα[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” 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