[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Indoor Cycling: Η αερόβια προπόνηση με τους πιο φανατικούς οπαδούς

[/fusion_title][fusion_text] Μπορεί το indoor cycling (spinning) να έχει γίνει εδώ και χρόνια αναπόσπαστο κομμάτι του χώρου του fitness, ωστόσο ακόμη και σήμερα εξακολουθεί να κερδίζει τις καρδιές χιλιάδων ασκούμενων σε όλο τον κόσμο.

INDOOR CYCLING ΣΤΗΝ base training 

Καθώς λοιπόν η ζήτηση για το spinning διαρκώς αυξάνεται, όλα τα γυμναστήρια επενδύουν χρήματα προκειμένου να συμπεριλάβουν στα προγράμματά τους τη συγκεκριμένη υπηρεσία.

Τι είναι το indoor cycling;

Πρόκειται για διαλειμματική προπόνηση. Μια ομάδα ποδηλατών, ακολουθώντας τις οδηγίες του προπονητή, εκτελεί το πρόγραμμα προπόνησης, χρησιμοποιώντας αποκλειστικά και μόνο το ποδήλατο. Η προπόνηση ποδηλασίας εσωτερικού χώρου περιλαμβάνει ασκησιολόγιο που γυμνάζει όλες τις μυϊκές ομάδες που ενεργούν κατά την ποδηλασία. Εάν είσαι επαγγελματίας στον χώρο του fitness και επιθυμείς να εξελιχθείς και να ξεχωρίσεις ανάμεσα στους καλύτερους, τότε το να αποκτήσεις ειδικότητα στο indoor cycling θα πρέπει να είναι μια από τις πρώτες προτεραιότητές σου. Κι αυτό διότι θα είσαι περιζήτητος σε γυμναστήρια που επιθυμούν να προσθέσουν τη συγκεκριμένη υπηρεσία αλλά και σε ασκούμενους οι οποίοι επιθυμούν να δοκιμάσουν το spinning σε επίπεδο ατομικής προπόνησης. Γι’ αυτό, είναι πολύ σημαντικό να μάθεις όλα τα μυστικά του indoor cycling και να γίνεις ένας ολοκληρωμένος instructor.

Γιατί στην base training;

Ήρθε λοιπόν η ώρα να διεκδικίσεις μια θέση στο σεμινάριο Indoor Cycling της base training και να γίνεις ένας από τους καλύτερους! Στο spinning course της base training θα διδαχθείς:

• ποια είναι η σωστή στάση του σώματος που πρέπει να κρατά ο ασκούμενος
• ποιος ο απαραίτητος χρόνος διαλειμμάτων μεταξύ των ασκήσεων
• την κατάλληλη ένταση της προπόνησης, ανάλογα με τον trainee
• τρόπους, ώστε να κάνεις το μάθημά σου πιο ευχάριστο κι αποτελεσματικό
• σημεία προσοχής, για να αποφύγεις τραυματισμούς και δυσάρεστες καταστάσεις
• τεχνικές για να μεγιστοποιήσεις τα αποτελέσματα ενός indoor cycling course
• ύλη για τα γενικότερα οφέλη της spinning γυμναστικής, σε σχέση με το σώμα

PERSONAL TRAINING CERTIFICATION

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border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”3″ content_align=”left” style_type=”default” sep_color=””] Διάδρομος CT87 [/fusion_title][fusion_imageframe image_id=”323″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” linktarget=”_blank” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”” stretch=”yes” shape=”” icon=”fa-shopping-basket” icon_position=”left” icon_divider=”yes” animation_type=”” 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