[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Ηλεκτρική Μυϊκή Διέγερση (ΗΜΔ) [/fusion_title][fusion_text]
- Κατά τη διάρκεια της ηλεκτροδιέγερσης όλες οι μυϊκές ίνες δουλεύουν ταυτόχρονα, γεγονός που την κάνει πολύ αποτελεσματική σε σύγκριση με τις κλασικές μεθόδους προπόνησης.
- Μπορεί να προπονηθεί επιλεκτικά μόνο μια μυϊκή ομάδα χωρίς την κούραση και την κατανάλωση ενέργειας που συνοδεύει μια κλασική προπόνηση που καταπονεί τον οργανισμό.
- Η ΗΜΔ προσφέρει γρηγορότερα ανάνηψη, αφού η κυκλοφορία του αίματος αυξάνεται και η απομάκρυνση των τοξινών βελτιώνεται.
- Κατά την ΗΜΔ διεγείρονται οι αργές και οι γρήγορες μυϊκές ίνες. Οι γρήγορες μυϊκές ίνες είναι πολύ δύσκολο να διεγερθούν με την κανονική προπόνηση.
- Γρήγορη αποκατάσταση μετά από τραυματισμό.
Αντενδείξεις Κατά τη διάρκεια της διαβούλευσης με τον ασκούμενο, αν διαγνώσουμε κάποιαν ασθένεια ή κάποιο πρόβλημα, π.χ. ύπαρξη μεταλλικών στοιχείων στο σώμα, υπαισθησία, καρδιοπάθειες κ.ά., η θεραπεία δεν πρέπει να γίνει. Γι’ αυτό είναι σημαντικό το μηχάνημα ΗΜΔ να χρησιμοποιείται μόνο από καταρτισμένους χειριστές. Αποτελέσματα:
- Διεγείρει τα νεύρα και προκαλεί μυϊκή σύσπαση που δρα σαν παθητική άσκηση, για να δυναμώσει και να τονώσει τους μύες.
- Ανασχηματίζει τις καμπύλες, π.χ. στο στομάχι μετά από εγκυμοσύνη.
- Βελτιώνει τη στάση του σώματος, βελτιώνοντας τον τόνο των μυών.
- Απώλεια ίντσας και όχι βάρους.
Πηγές:Lorraine Normdmann, sigmalive.com
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