[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”20″ margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]

Ikigai: Βρες το νόημα της ζωής σου όπως οι Ιάπωνες!

[/fusion_title][fusion_text] Εσύ έχεις βρει ένα σκοπό στη ζωή σου; Έναν λόγο για να σηκώνεσαι το πρωί από το κρεβάτι σου; Στην Ιαπωνία, εδώ και χιλιάδες χρόνια, οι άνθρωποι αναζητούν και βρίσκουν το νόημα της ζωής τους, το οποίο ονομάζουν “ikigai”. Δεν είναι τυχαίο, άλλωστε, που η συγκεκριμένη χώρα έχει το μεγαλύτερο ποσοστό αιωνόβιων κατοίκων. Γιατί όταν έχεις βρει τον δικό σου λόγο να ζεις τότε νιώθεις χαρά κάθε μέρα. Τα θετικά συναισθήματα απομακρύνουν τα αρνητικά και σου προσθέτουν χρόνια ζωής!

Πως να βρεις το ikigai σου

Η αλήθεια είναι ότι δεν είναι εύκολο να βρεις τον σκοπό σου. Το «μονοπάτι» προς αυτή την κατεύθυνση απαιτεί πολύ χρόνο και σκέψη.  Το πρώτο βήμα, σύμφωνα, με την φιλοσοφία του “ikigai”, είναι να φτιάξεις ένα διάγραμμα με τέσσερις κύκλους.

Οι κύκλοι

Ο πρώτος κύκλος περιλαμβάνει όσα αγαπάς στην ζωή σου. Ποια είναι τα πράγματα τα οποία σε γεμίζουν χαρά και σε κάνουν να νιώθεις ζωντανός/η; Τα πράγματα που αγαπάς μπορεί να είναι πολύ απλά όπως το γράψιμο, η γυμναστική, ακόμα και το να περνάς χρόνο με τους φίλους σου. Ο δεύτερος κύκλος αφορά τα πράγματα στα οποία είσαι καλός/η. Ουσιαστικά είναι οι ικανότητές και τα ταλέντα σου.  Εδώ μπορείς να συμπεριλάβεις το ταλέντο που έχεις σε ένα μουσικό όργανο, την ικανότητα που έχεις να μιλάς μπροστά σε κόσμο. Στο τρίτο κύκλο θα βάλεις τα πράγματα που πιστεύεις ότι χρειάζεται ο κόσμος. Ο «κόσμος» εδώ είναι μια ευρεία έννοια. Ο δικός σου κόσμος μπορεί να είναι η γειτονιά σου ή η πόλη στην οποία ζεις. Μερικά από τα πράγματα που χρειάζεται ο κόσμος είναι π.χ. καλύτερη παιδεία, πιο οργανωμένη διοίκηση κ.α. Ο τέταρτος και τελευταίος κύκλος αφορά όσα μπορείς να κάνεις για τα οποία μπορείς να πληρώνεσαι κιόλας Τo “ikigai” σου βρίσκεται στο σημείο στο οποίο οι τέσσερις κύκλοι «συμπίπτουν»! Για να καταλάβεις περισσότερο την ιδέα και την φιλοσοφία του ikigai σου προτείνουμε να παρακολουθήσεις το παρακάτω video. www.youtube.com/watch?v=Zxj3P0enJNQ Γιώτα Φλώρου [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Σεμινάρια 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sep_color=””] Πρόσφατα Άρθρα [/fusion_title][fusion_recent_posts layout=”default” hover_type=”liftup” columns=”4″ number_posts=”4″ offset=”0″ pull_by=”category” cat_slug=”blog” exclude_cats=”” tag_slug=”” exclude_tags=”” thumbnail=”yes” title=”yes” meta=”no” meta_author=”no” meta_categories=”no” meta_date=”yes” meta_comments=”yes” meta_tags=”no” excerpt=”no” excerpt_length=”35″ strip_html=”yes” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” /][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”2″ content_align=”left” style_type=”default” sep_color=””] Προσφορές από το ηλεκτρονικό κατάστημά μας [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_4″ layout=”1_4″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” 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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://www.basetraining.org/wp-content/uploads/2018/06/ct87-e1530463677864-300×262.jpg[/fusion_imageframe][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://www.base-eshop.com/imi-epaggelmatiki-chrisi/108268-ct87-5203194448497.html” title=”” target=”_blank” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” 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